How many calories are in In-N-Out French Fries

395Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 395
  • Fat: 18g
  • Carbs: 54g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 395 calories (395 kcal), 1 serving has around the same amt of calories as 395.0 portion yellow bell pepper ring, 1.41 cups of pumpkin pie mix, and 98.75 medium mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 54 g is 18% of your daily recommended intake. With a carbs/calorie ratio of 54.68%, this food has a fair level of carbs (it has the same quantity as foods like dumplings, jambalaya and vinaigrette). Compared to foods in the same food group (fast food), this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 15% of other foods. Similarly, this specific food has less carbs than almost 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Organic Uncured Beef Hot Dogs (Organic Prairie), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily limit. This food has the same amt of cholesterol as foods like frozen yogurt, radishes and soy nuts with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Cut Fries (Kids) (Carl's Jr.), Bean and Green Chile Burrito Filling (Casa Fiesta), Hash Rounds (Large) (Hardee's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like ribs, salmon and hamburgers with a fiber/calorie ratio of 0.51%, which is a favorable amount. Around 58% of all foods in our system have a greater fiber percentage. Similarly, this specific food has a solid amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 68% of other foods. For most men and women, 2 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Battered Onion Rings (America's Choice), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    14% of your daily limit will be fulfilled by 1 serving. Having a favorable amount of protein containing 1.77 grams for every 100 calories, it contains the same degree as blueberries, bananas and guacamole. This specific food has a inconsiderable amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 90% of other foods. In the same way, about 31% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Fat Free Juicy Franks (Bryan), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 41% of all foods in our system. In the same way, this specific food has a average amount of saturated fat compared to foods in the same food group. In this case, almost 29 percent of other foods in this food group have a lower saturated fat percentage. At 3.8 g per 300 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like radishes, champagne and snow peas).

    Overall Score

    Moderate

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Vegetable Fajita (NutriSystem), Hawaiian Original Crust Pizza (Medium) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 310.13 mg per 500 calories, it is around the same degree as skim milk, potato skins and gluten free breads. For most men and women, 245 milligrams is 10.21% of your recommended limit per day. This food has a miniscule amt of sodium compared to foods in the same food group. In this case, merely 4% of other foods in this food group have a lower sodium percentage. In the same way, around 73% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), French Fries (Ruby Tuesday), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our entire database. Likewise, this item has a insubstantial degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. This food has the same degree of sugar as foods like muenster cheese, tortilla chips and provolone cheese with 0 g for every 400 calories, which is a inconsiderable amount. For most people, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Corn Tortilla Chicken Taquitos (El Monterey), Vegetable Egg Roll (Manchu Wok), Egg Roll (Leeann Chin)