How many calories are in Elephant Bar French Fries

600Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 600
  • Fat: 28g
  • Carbs: 74g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories (600 kcal) are in 1 order - it has around the same amt of calories as 3750.0 g of zucchini (cooked), 24.0 cups of cauliflower (raw), and 11.03 cups grated cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than about 25 percent of other foods. Likewise, this specific food has less carbs than almost 53% of all foods in our entire database. 74 g is 24.67% of your daily recommended intake for a healthy person. With a carbs/calorie ratio of 49.33%, this food has a moderate level of carbs (it has the same degree as foods like salad dressing, gravy and corn dogs).

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Beef Cocktail Smokies (Bryan), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended consumption. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as ranch dressing, potato chips and tomatoes.

    Overall Score

    Low

    Alternatives: Lean Bean Burrito (Amigo), Onion Rings (Large) (Sonic), Straight Cut French Fries (ShopRite)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (fast food), this food has a fair degree of fiber. In this case, within its own food group, this food has less fiber than about 42% of other foods. In the same way, around 56 percent of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like toppings, orange juice and beef with a fiber/calorie ratio of 0.83%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Battered Onion Rings (America's Choice), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6%, this item has a solid level of protein (it has the same degree as foods like peaches, apricots and fruit). This food has a small amount of protein compared to foods in the same food group. Here, merely 9 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 27 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy male, 9 g is 18% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Flat Bread Zesty Italian, Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 85% of other foods. Likewise, this food has less saturated fat than about 53% of all foods in our system. With a saturated fat/calorie ratio of 7.5%, this item has a reasonable level of saturated fat (it has the same amt as foods like english muffins, samosas and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Quick Bake French Fries (Schwan's)

  • How much sodium are in 1 serving?

    For most individuals, 740 mg is 30.83% of your daily limit of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 123.33%, it is around the same amount as raisin bread, french toast and brownies. About 42% of all foods in our entire database have a lower sodium/calories percentage. Similarly, this food has a minimum degree of sodium compared to foods in the same food group (fast food). In this case, at most 9% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Southwestern Spring Rolls (Ruby Tuesday), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like parmesan cheese, capers and crispbread with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0% of all foods in our entire system have a lower sugar ratio. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Oven Crinkles French Fries (Alexia), Chicken Quesadilla (Ruby Tuesday), Avocado Turkey Burger (Ruby Tuesday)