How many carbs are in Ted's Montana Grill French Fries

300Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 300
  • Fat: 18g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 side - it is equivalent to 37.5 oz hawaiian style pickled radishes, 9.68 medium zucchini (raw), and 7.32 cups of spaghetti winter squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 40%, it is around the same amt as nuts, jambalaya and italian dressing. 10% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a fair quantity of carbs. Here, roughly 52% of foods in this food group have a greater carbs/calories ratio. Likewise, about 66% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Uncured Beef Hot Dogs (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 milligrams is 0% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like green peas, honey and juice).

    Overall Score

    Low

    Alternatives: Waffle Cut Sweet Potato Fries (Alexia), Homefries (Friendly's), Breaded Fish Taco (Baja Fresh Mexican Grill)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for most individuals. This food has a wonderful quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 31 percent of other foods. In the same way, about 64 percent of all foods we analyzed have a lower fiber ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1%, it has the same amount as coconut milk, rolls and waffles.

    Overall Score

    High

    Alternatives: French Fries (Medium) (Wingstop), Tofu & Spinach Saute (Evol), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amount of protein as foods like marshmallows, ranch dressing and mustard with a protein/calorie ratio of 4%, which is a decent amount. This specific food has a trivial amount of protein compared to foods in its food group. In this case, at most 3% of other foods in this food group have a lower protein percentage. In the same way, at most 19% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patties (Morningstar Farms), Shrimp Fresh Spring Roll (Bento Nouveau), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in the same food group (fast food). In this case, only 6 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 66 percent of all foods we analyzed have a greater ratio of saturated fat to calories. At 1.67 grams per 500 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like fried rice, garlic and halibut).

    Overall Score

    Moderate

    Alternatives: Easy Hummus, Original Classic Taco Plate (2 Fish Tacos) (Rubio's Fresh Mexican Grill), Crinkle Cut French Fries (Western Family)

  • How much sodium are in 1 serving?

    For a healthy individual, 490 mg is 20.42% of your daily limit of sodium. Having a reasonable quantity of sodium with a sodium/calorie ratio of 163.33%, it contains the same amt as muenster cheese, wafers and chocolate chip cookies. Roughly 51% of all foods in our entire system have a lower sodium/calories ratio. Similarly, this food has a modest amt of sodium compared to foods in the same food group (fast food). Here, just 18 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Border Burger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like spaghetti, noodles and sausages with a sugar/calorie ratio of 2.67%, which is an average amount. This food has a moderate amount of sugar compared to foods in the same food group (fast food). In this case, around 64% of foods in this food group have a greater sugar/calories percentage. Similarly, around 26 percent of all foods in our entire database have a lower ratio of sugar to calories. 5% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seasoned Fries (Kid's) (Longhorn Steakhouse), Burrito Mexicano - Chicken (Baja Fresh Mexican Grill), Chicken Soft Taco (Taco Mac)