Lion's Choice French Fries Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 15g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 serving - it is equivalent to 24.0 cups baby spinach, 11.54 cups tomatoes (raw), and 80.86 g of dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.67%, this item has a fair level of carbs (it has the same amount as foods like chips, sandwiches and tacos). 12.67% of your daily recommended intake will be filled by 1 serving. Nearly 48 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group (fast food), this food has a above average amount of carbs. In this case, nearly 78% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (fast food), this item has a minute degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as papayas, snow peas and red wine.

    Overall Score

    Low

    Alternatives: Waffle Fries (Ore-Ida), California Burger Veggie Patties (Gardenburger), Pizza Squeeze Pizza Sauce (Contadina)

  • How much fiber are in 1 serving?

    Nearly 36% of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a outstanding amount of fiber. Here, roughly 31% of foods in this food group have a greater fiber ratio. Having a superb degree of fiber with a fiber/calorie ratio of 1%, it is around the same amt as tortilla chips, french fries and tamales. For most people, 3 grams is 12% of your daily recommended value.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    For a healthy female, 4 grams is 8% of your recommended limit per day of protein. Compared to foods in the same food group (fast food), this item has a poor amt of protein. In this case, within its own food group, this item has less protein than almost 94% of other foods. In the same way, this specific food has less protein than roughly 77% of all foods we analyzed. With a protein/calorie ratio of 5.33%, this food has a reasonable level of protein (it has the same quantity as foods like olive oil, olives and mustard).

    Overall Score

    Modest

    Alternatives: Hickory Burger (Taco Mac), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Eggplant Burger (Dominex)

  • How much sodium are in 1 serving?

    Around 28 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, nearly 96 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 200 mg is 8.33% of your daily recommended intake. This food has the same amount of sodium as foods like chocolate cake, whole wheat bagels and pot pies at 66.67 mg for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Champp's Hamburger (Champps), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Having a inconsiderable degree of sugar containing 0 g for every 200 calories, it contains the same quantity as chicken thighs, sardines and taco shells. This specific food has less sugar than roughly 100 percent of all foods we analyzed. In the same way, this specific food has a meager degree of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Dairy Queen), Chicken McNuggets (4 Pieces) (McDonald's), Country Hash Browns (Ore-Ida)