How many calories are in Smashburger French Fries

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 30g
  • Carbs: 40g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 serving - it has approximately the same amt of calories as 12.2 cups of spinach (cooked), 45.45 medium half tomatoes slices, and 14.71 cups of cabbage (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 70% of other foods. Similarly, this item has less carbs than roughly 73 percent of all foods in our entire database. 13.33% of your recommended limit per day of carbs will be filled by this specific serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 32%, it contains the same quantity as gyros, greek yogurt and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Organic Beef Hot Dogs (Applegate Farms), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. For most people, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like toast, horseradish and peanut butter).

    Overall Score

    Low

    Alternatives: Southwest Style Hash Browns (Simply Potatoes), Vegetable Spring Rolls (HEB), Meatless Chik'n Patties (Boca)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a small quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. With 0 grams per 400 calories, this specific food has a small level of fiber (it has the same amt as foods like yogurt, cookies and cornbread). 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Tofu & Spinach Saute (Evol), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. This food has a limited degree of protein compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater protein ratio. Likewise, only 0 percent of all foods in our entire database have a lower protein ratio. This specific food has the same degree of protein as foods like margarine, dates and lemonade with a protein/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Chicken Flautas (Taco Cabana), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like pasta sauce, sweetener and prunes). About 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hamburger Patty (King Soopers), Panang Curry Paste (A Taste of Thai), Dal Rajasthani (Tandoor Chef)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minute degree of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, this food has less sodium than roughly 100% of all foods in our entire database. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as watermelons, litchis and blackberries.

    Overall Score

    Low

    Alternatives: Old Fashioned Grits (Quaker), Bruschetta Burger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, carp and olives. Roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a minute quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Cheese Original Crust Pizza (Mini) (Godfather's Pizza), Portabella Veggidogs (Franklin Farms), Crisp Pinto Bean Burrito (Taco Time)