How many carbs are in O'Charley's French Fries

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 24g
  • Carbs: 40g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is equivalent to 35.45 oz green hot chili peppers, 1.32 lbs of arrowroot, and 1.06 lbs of soybeans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like dips, wafers and pecan pie at 10.26 g per 100 calories, which is a fair amount. Approximately 37% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a considerable amount of carbs. Here, almost 47% of foods in this food group have a greater ratio of carbs to calories. 40 g is 13.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Reduced Fat Hot Dogs (Hebrew National), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this food has a minimum degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mandarin oranges, granola bars and tahini. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tater Tots (Regular) (Sonic), Onion Rings (Large) (Runza), Yellow Curry Paste (A Taste of Thai)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a good amt of fiber. In this case, almost 55 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 46% of all foods in our database have a greater ratio of fiber to calories. For most individuals, 3 grams is 12% of your DRV (Daily Recommended Value). Having a moderate degree of fiber containing 3.85 g for every 500 calories, it has the same quantity as lamb, hard boiled eggs and rice cakes.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), The Original Veggie Burgers (Gardenburger), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 4.1%, it is around the same quantity as red wine, nectar and vinaigrette. Compared to foods in the same food group (fast food), this food has a small amount of protein. In this case, about 97 percent of foods in this food group have a greater ratio of protein to calories. Likewise, at most 19% of all foods we analyzed have a lower ratio of protein to calories. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Turkey Spa Burger (Chicken Out Rotisserie), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 11.54%, it contains the same quantity as cashews, brownies and chicken drumsticks. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, approximately 32% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 39% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hot Tamales (Mountain Man Nut and Fruit Co.), Country Style Shredded Hash Brown Potatoes (Publix), Instant Grits Cheddar Cheese (Quaker)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like tortilla chips, fruit punch and ground beef with a sodium/calorie ratio of 194.87%, which is an average amount. This food has less sodium than almost 41% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a fair amount of sodium. Here, around 67% of foods in this food group have a greater sodium/calories ratio. 31.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bruschetta Burger (Champps), French Fries (Ruby Tuesday), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods in our database. In the same way, this specific food has a limited amt of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tahini, clams and champagne.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Milo's Hamburgers), French Fries (Large) (Burgerville), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca)