Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 180 calories (0 kilojoules), 1 serving has the same quantity of calories as 45.0 clove garlic, 580.64 g of fennel (raw), and 0.54 lbs of chicory roots.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having an average degree of carbs with 69.44 g per 500 calories, it contains the same quantity as chicken soup, croutons and sauces. This specific food has a enormous degree of carbs compared to foods in its food group. In this case, nearly 87% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 54 percent of all foods we analyzed have a lower carbs percentage. 8.33% of your daily recommended value of carbs will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National), Ground Sirlion Burger (Kirkland Signature)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pickles, carrots and hemp milk. This item has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this food has a meager amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Onion Rings (Regular) (Steak n Shake), Hash Brown Sticks (5 Piece) (Del Taco), Baked Chicken on the Grill

• How much fiber are in 1 serving?

  12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as samosas, sunflower seeds and bisque. Nearly 76 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a massive degree of fiber. Here, within its own food group, this food has less fiber than approximately 13% of other foods.

  Overall Score

  High

  Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  This specific food has a meager amt of protein compared to foods in the same food group. Here, just 3% of other foods in this food group have a lower protein/calories percentage. Similarly, merely 19% of all foods among all food groups have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a respectable amt of protein at 1.11 g per 100 calories, it contains the same amt as salad dressing, nectar and ice pop.

  Overall Score

  Modest

  Alternatives: Meatless Spicy Chick'n Patties (Boca), Fat Free Juicy Franks (Bryan), Organic Chicken Hot Dogs (Applegate Farms)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 7.5%, this food has a fair level of saturated fat (it has the same degree as foods like raisin bread, brussels sprouts and naan). Compared to foods in the same food group (fast food), this food has a safe quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 85 percent of other foods. In the same way, approximately 47% of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Traditional Falafel (Falafel Republic), Pork & Green Chile (Evol), French Fries (Small) (Steak n Shake)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a fair amt of sodium. In this case, about 45% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 35 percent of all foods we analyzed. Having a moderate-high degree of sodium with a sodium/calorie ratio of 216.67%, it is around the same amt as pancakes, falafel and herring. 390 mg is 16.25% of your daily recommended intake for a healthy male.

  Overall Score

  High

  Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Chicken Fajita Rollup (Applebee's), Chipotle BBQ Burger (Champps)

• How much sugars are in 1 serving?

  Having a minimum amount of sugar at 0 grams per 500 calories, it contains the same quantity as camembert cheese, clams and swordfish. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. This item has a minute amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Bacon Chicken Ranch Quesadilla (Chili's), Streaker Moo Moo Mr. Cow - No Meat (Moe's Southwest Grill), Bacon Butterburger Deluxe (Double) (Culver's)