How many carbs are in O'Charley's French Fries

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 19g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has around the same degree of calories as 34.44 stalk large celery (raw), 885.71 g of eggplant (cooked), and 2.23 can tomato paste.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a moderate level of carbs (it has the same amount as foods like french dressing, enchiladas and wine). This food has less carbs than nearly 66 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a average amt of carbs. In this case, almost 48% of other foods in this food group have a lower carbs/calories ratio. For most individuals, 31 g is 10.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Organic Stadium-Style Hot Dogs (Applegate Farms), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as salsa, baked beans and gum. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (fast food), this item has a meager degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Onion Rings (Small) (Burger King), Walla Walla Sweet Onion Rings (1 Piece) (Burgerville), Low Fat Big Franks (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Around 62 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, this item has a above average degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 33 percent of other foods. 12% of your daily recommended value will be met by this specific serving size. This item has the same degree of fiber as foods like enchiladas, capers and almond milk with 5.81 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Falafel (Garbanzo Mediterranean Grill), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 3.87%, it contains the same amt as salad dressing, relish and brown sugar. 6% of your daily limit will be met by 1 serving. This food has a miniscule amt of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than approximately 98% of other foods. Similarly, approximately 83% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Meatless Chik'n Patties (Boca), 98% Fat Free Wieners (Oscar Mayer), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat containing 1.45 g for every 100 calories, it contains the same quantity as cashews, goulash and sardines. Compared to foods in the same food group (fast food), this specific food has a moderate amt of saturated fat. In this case, roughly 61 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 65% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hashbrown Patties (Ralphs), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida), Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    For most individuals, 590 mg is 24.58% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, roughly 30 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 42% of all foods among all food groups have a greater sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 190.32%, it is around the same amount as macaroni, tofu and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), French Fries (Smashburger), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like fish oil, guacamole and provolone cheese). Compared to foods in its food group, this food has a small degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Shoestring French Fries (ShopRite), Southern Style Diced Hash Brown Potatoes (Publix)