How many calories are in El Pollo Loco French Fries

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has approximately the same degree of calories as 4.8 lbs of watercress (raw), 10.43 oz cooked mixed vegetables, and 5.45 cup, raw, yields red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 50%, it has the same degree as pepper, soft serve ice creams and edamame. 30 g is 10% of your daily limit for a healthy individual. Compared to foods in the same food group (fast food), this food has a immoderate degree of carbs. In this case, around 22 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 48 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Ground Chuck Hamburger (HEB), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as miso soup, brown sugar and fruit salad. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. Just 0 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, this specific food has a low quantity of cholesterol compared to foods in the same food group (fast food). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Curry Paste (A Taste of Thai), Onion Rings (Small) (Burger King), Fresh-Cut Fries (16 oz) (Steak Escape)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a outstanding amount of fiber. Here, almost 23 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 68 percent of all foods in our entire system have a lower fiber percentage. 3 grams is 12% of your daily recommended intake for most individuals. Having a wonderful amt of fiber at 3.75 g per 300 calories, it is around the same amt as vinegar, lo mein and cornmeal.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Tomato Basil Margherita-Style Pizza (Schwan's), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be met by this specific serving size. Having a mild amount of protein with 7.5 g for every 600 calories, it has the same degree as honey, coffee creamer and cherry pie. Compared to foods in the same food group, this food has a insubstantial amt of protein. In this case, just 5 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than about 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fat Free Hot Dogs (Ball Park), Lean Fully Cooked Turkey Burgers (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 4.17 grams per 500 calories, it contains the same amount as white wine, corn on the cob and shrimp. This specific food has a modest degree of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less saturated fat than roughly 85 percent of other foods. Similarly, this food has less saturated fat than nearly 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Vegan Roasted Vegetable Pizza (365)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with 866.67 mg for every 400 calories, it has the same degree as grilled chicken, steak and beef. This specific food has less sodium than around 35% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, almost 45 percent of other foods in this food group have a lower sodium ratio. 21.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Quick Grits (Albers), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by 1 serving. This food has a trivial degree of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, at most 0 percent of all foods in our entire system have a lower sugar/calories percentage. This specific food has the same quantity of sugar as foods like fish oil, fried chicken and fried eggs with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Blackened Chicken Taco (Wahoo's Fish Taco), Fresh-Carved Gyros Plate (Daphne's Greek Cafe), Enriched Quick Grits (Meijer)