How many carbs are in Wendy's French Fries

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is the same (calorie-wise) to 1.51 can tomato paste, 5.12 cups of spinach (cooked), and 105.0 tbsp scallions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 27 g is 9% of your daily recommended limit. This food has a immoderate amount of carbs compared to foods in the same food group. Here, roughly 80% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 49 percent of all foods in our database have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like alfalfa, cheesecake and lasagna containing 64.29 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like chips, frozen drinks and pilaf). 0 milligrams is 0% of your recommended limit per day for a healthy male. This food has a meager degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole Bacon Burger (Red Robin), Crinkle Cut Fries (Western Family), Buffalo Chips (Regular) (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. This food has the same amount of fiber as foods like couscous, tortilla chips and taquitos with a fiber/calorie ratio of 1.43%, which is a magnificent amount. Compared to foods in its food group, this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than almost 18 percent of other foods. Similarly, approximately 28% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Sweet Potato Fries (Regular) (Burgerville), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a limited quantity of protein. Here, within its own food group, this food has less protein than roughly 92% of other foods. In the same way, nearly 24 percent of all foods among all food groups have a lower protein ratio. Having a okay amount of protein with a protein/calorie ratio of 5.71%, it is around the same degree as vegetable oil, apple cider and frostings.

    Overall Score

    Modest

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Fajita-Style Chicken Spring Rolls (Lean Cuisine), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Roughly 48 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this item has a typical quantity of saturated fat compared to foods in the same food group (fast food). In this case, just 20% of other foods in this food group have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like white bread, rye bread and fruit with a saturated fat/calorie ratio of 8.57%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Runza), 98% Fat Free Wieners (Oscar Mayer), Kofta Curry (Tandoor Chef)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 65 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a limited degree of sodium. In this case, within its own food group, this specific food has less sodium than around 95 percent of other foods. 7.92% of your daily recommended value of sodium will be achieved by 1 serving. This food has the same amt of sodium as foods like lentils, pot pies and whole wheat breads containing 542.86 milligrams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Old Fashioned Grits (Quaker), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by 1 serving. This item has a insubstantial amt of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb, cheddar cheese and brie cheese.

    Overall Score

    Low

    Alternatives: Streaker Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill), Sausage Mushroom Pizza (Regular Slice) (Vazzy's), Ruby Minis Combo (2 Pack) (Ruby Tuesday)