Nutritional Info in Burger King French Fries

580Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 580
  • Fat: 28g
  • Carbs: 74g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 order - it has the same quantity of calories as 0.96 cups of large lima beans, 5.58 lbs of pokeberry shoots, and 1657.14 g of portobello mushrooms (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Nearly 49% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a moderate-high amt of carbs. Here, within its own food group, this food has less carbs than roughly 20 percent of other foods. This item has the same amt of carbs as foods like salad dressing, sauces and greek yogurt with a carbs/calorie ratio of 51.03%, which is a considerable amount. 24.67% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Burger (Bubba Burger), Jr. Hamburger Patty (Wendy's), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this food/serving size. Merely 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as bagels, almond milk and trail mix.

    Overall Score

    Low

    Alternatives: Red Curry Paste (Thai Kitchen), Southwest Style Hash Browns (Simply Potatoes), Beef Burrito (On The Border)

  • How much fiber are in 1 serving?

    This item has a wonderful amt of fiber compared to foods in its food group. Here, around 31 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than roughly 36% of all foods in our system. 24% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amount of fiber as foods like pistachios, capers and mangos containing 2.07 g per 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Indian Palak Paneer (Amy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily limit of protein. Containing 3.1 g per 300 calories, this specific food has a respectable level of protein (it has the same quantity as foods like grape juice, olives and gum). This item has a insubstantial amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 97% of other foods. In the same way, approximately 81% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Beef Fajitas (Fresh & Easy), Organic Chicken Hot Dogs (Applegate Farms), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like green peas, samosas and nuts with a saturated fat/calorie ratio of 9.31%, which is a fair amount. Compared to foods in the same food group (fast food), this specific food has a typical degree of saturated fat. Here, about 78 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Channa Masala (Trader Joe's), Fresco Chicken Soft Taco (Taco Bell), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 551.72 milligrams per 500 calories, it contains the same quantity as bagels, crispbread and whole cereals. 640 mg is 26.67% of your daily recommended value for a healthy female. Approximately 60 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a trivial amount of sodium. Here, only 7% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Old Fashioned Grits (Aunt Jemima), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olive oil, feta cheese and trout. Only 0 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a trivial quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Bruschetta Style Pizza (A.C. LaRocco Pizzas), Chicken Street Taco (Rubio's Fresh Mexican Grill), Breaded Fish Taco (Baja Fresh Mexican Grill)