How many calories are in Church's Chicken French Fries

595Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 595
  • Fat: 29g
  • Carbs: 78g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    595 calories (2 kilojoules) are in 1 serving - it is equivalent to 5.61 head cos or romaine lettuce (raw), 1214.29 g of irishmoss seaweed, and 12.14 cups of immature green chili hot peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    26% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this specific food has a excessive amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 17 percent of other foods. Similarly, roughly 50% of all foods in our database have a lower carbs/calories ratio. Containing 78.66 g per 600 calories, this specific food has an average level of carbs (it has the same quantity as foods like donuts, tabouli and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Backyard Black Angus Burgers (Sam's Choice), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. This specific food has the same quantity of cholesterol as foods like cereal bars, litchis and italian dressing with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: French Fries (Friendly's), Crispy Green Bean Fries (TGI Friday's), Organic Bean & Cheese Burrito (O Organics)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.34%, it is around the same amount as crackers, puddings and tacos. For a healthy female, 8 g is 32% of your daily recommended value. Compared to foods in its food group, this food has a superb amount of fiber. Here, within its own food group, this food has less fiber than approximately 20 percent of other foods. Likewise, roughly 30 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.03%, this food has a modest level of protein (it has the same amount as foods like maple syrup, barbecue sauce and vinaigrette). This specific food has a tiny quantity of protein compared to foods in its food group. Here, around 97 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 81% of all foods we analyzed. 6 g is 12% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Veggie Chick'n Burgers (Yves Veggies), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 1.01 g per 100 calories, it contains the same amount as cherry tomatoes, figs and sodas. This item has less saturated fat than about 46 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a typical degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Charbroiled Chicken Taco (Wahoo's Fish Taco), Meatless Chik'n Patties (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sodium. In this case, within its own food group, this food has less sodium than around 93 percent of other foods. Likewise, about 40 percent of all foods in our system have a lower ratio of sodium to calories. 27.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 110.25%, it has the same amount as coffee, rice noodles and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Egg Roll (Leeann Chin), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like bacon, feta cheese and trout with 0.34 g for every 100 calories, which is a safe amount. For a healthy female, 2 g is 5% of your daily recommended value. Compared to foods in the same food group (fast food), this item has a modest amount of sugar. Here, at most 19 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than around 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: French Fries No Salt (Small) (Burger King), Botato Rounds (Bojangles), Chicken Nuggets (Great Value)