How many carbs are in Wendy's French Fries

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 25g
  • Carbs: 67g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 520 calories, 1 serving has around the same degree of calories as 15.76 oz sweet cucumber pickle, 13.0 cups of roma tomatoes, and 173.33 mushroom mushrooms (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.33% of your daily limit of carbs will be met by 1 serving. Almost 49% of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 20% of other foods. Having a moderate amt of carbs with a carbs/calorie ratio of 51.54%, it has the same quantity as soy milk, soy nuts and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Uncured Classic Hot Dogs (Organic Prairie), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like nutrition drinks, sorbet and vegetable juice).

    Overall Score

    Low

    Alternatives: Tofu-Veggie Burgers Original (Wildwood), Okara Courage Burger (SoyBoy), Onion Peel (Zaxby's)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended intake for most men and women. Having a wonderful degree of fiber with 1.35 g for every 100 calories, it has the same amt as lo mein, tamales and mangos. Approximately 70 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a wonderful quantity of fiber. In this case, about 80 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), Meatless Ground Burger (Boca), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

  • How much protein are in 1 serving?

    Containing 2.31 grams per 200 calories, this item has a reasonable level of protein (it has the same amount as foods like olives, applesauce and vinaigrette). Compared to foods in its food group, this item has a low quantity of protein. In this case, at most 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 80% of all foods in our system. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Meatless Chik'n Patties (Boca), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a below average degree of saturated fat. Here, roughly 83% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 51% of all foods among all food groups have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like almond milk, mustard and blackberries with a saturated fat/calorie ratio of 7.79%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Taquitos (Whole Kitchen), Organics Spinach and Cheese Stone Baked Pizza (Safeway), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How much sodium are in 1 serving?

    630 milligrams is 26.25% of your daily recommended limit of sodium for most people. Having a considerable quantity of sodium containing 726.92 mg for every 600 calories, it contains the same quantity as red potatoes, scones and whole cereals. Compared to foods in the same food group (fast food), this food has a limited amt of sodium. Here, within its own food group, this food has less sodium than approximately 91 percent of other foods. Likewise, around 42 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Healthy Bean Burrito (Taco Fresco), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit of sugar will be filled by 1 serving. This specific food has the same amt of sugar as foods like tuna, ground beef and mozzarella cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Skinless Beef Frankfurters (Sabrett), Chicken Soft Taco (Rosa's Cafe), Veggie Pizza Pepperoni (Yves Veggies)