Nutritional Info in Runza French Fries

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 35g
  • Carbs: 70g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 630 calories, 1 serving has approximately the same amt of calories as 52.5 oz carrots (raw), 16.15 cups of beet greens (cooked), and 19.69 cups of chopped scallions (uncooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    23.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. With 22.22 grams per 200 calories, this item has a fair level of carbs (it has the same degree as foods like chicken, beer and chicken soup). This item has a above average degree of carbs compared to foods in its food group. Here, almost 37% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 60% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Ground Sirlion Burger (Kirkland Signature), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods we analyzed. Having a limited degree of cholesterol at 0 mg per 600 calories, it contains the same amt as pie crust, bananas and gum. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dal Rajasthani (Tandoor Chef), Roasted Vegetable Pizza (Trader Joe's), Pico Enchilada (Carlos O'Kellys)

  • How much fiber are in 1 serving?

    32% of your daily recommended intake will be filled by this food/serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.27%, it contains the same quantity as peanuts, pickles and jams. Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, approximately 23% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Battered Onion Rings (America's Choice), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Roughly 81 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a insubstantial amt of protein. Here, around 97% of foods in this food group have a greater protein percentage. 7 grams is 14% of your daily recommended value for most men and women. With a protein/calorie ratio of 4.44%, this item has a decent level of protein (it has the same quantity as foods like french dressing, butter and dates).

    Overall Score

    Modest

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Chicken Nuggets (12 Count) (Chick-fil-A), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same degree as frozen yogurt, grape juice and grapefruits. Compared to foods in the same food group, this item has a typical quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 76 percent of other foods. Similarly, nearly 55 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Super Nachos - Chicken (Green Burrito), Black Bean Burrito (Taco Cabana)

  • How much sodium are in 1 serving?

    Around 30% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (fast food), this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than approximately 96 percent of other foods. For most individuals, 460 milligrams is 19.17% of your daily recommended limit of sodium. Containing 292.06 milligrams for every 400 calories, this specific food has a considerable level of sodium (it has the same amount as foods like chips, goulash and brie cheese).

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Onion Rings (Champps), Bleu Cheeseburger (Champps)