How many carbs are in Steak n Shake French Fries

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 30g
  • Carbs: 87g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (640 kcal) are in 1 serving - it has the same quantity of calories as 4.71 lbs of collard greens (raw), 4.13 cups of artichoke hearts in oil, and 3.15 cups of garlic.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 15% of other foods. In the same way, around 47 percent of all foods we analyzed have a greater carbs/calories percentage. 87 g is 29% of your daily recommended value for most people. Having a moderate quantity of carbs with a carbs/calorie ratio of 54.37%, it contains the same amount as carrot cake, french dressing and scones.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be filled by 1 serving. Almost 48% of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a reasonable degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 83% of other foods. With a cholesterol/calorie ratio of 0.78%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like jalapenos, pickles and waffles).

    Overall Score

    Moderate

    Alternatives: BC Soft Beef Taco (Taco Bueno), Margherita Pizza (California Pizza Kitchen), Homestyle Fries (Medium) (Arby's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a above average degree of fiber. Here, roughly 23% of foods in this food group have a greater fiber ratio. Similarly, nearly 32 percent of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 1.25%, this specific food has a exceptional level of fiber (it has the same degree as foods like tahini, buns and peanut butter). 32% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Meatless Ground Burger (Boca), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be met by 1 serving. This item has less protein than about 81 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this item has a miniscule amt of protein. In this case, around 97% of foods in this food group have a greater protein/calories ratio. Having a typical amount of protein with a protein/calorie ratio of 4.38%, it has the same degree as apple cider, cherry pie and ketchup.

    Overall Score

    Modest

    Alternatives: Smart Franks (Lightlife Foods), Bacon Cheddar Burger Patties (HEB), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has a safe degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 81 percent of other foods. Similarly, around 50 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like corn, turkey breast and gnocchi with a saturated fat/calorie ratio of 8.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Smoked White Turkey Franks (Ball Park), White Meat Chicken Egg Rolls (Confucius), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a trivial amt of sodium. Here, almost 97 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 82% of all foods among all food groups have a greater ratio of sodium to calories. Containing 32.81 mg per 100 calories, this food has a modest level of sodium (it has the same quantity as foods like marshmallows, soy yogurt and pecans).

    Overall Score

    Modest

    Alternatives: Frozen stuff Clams, Primo Shrimp Italian Thin Crust Pizza (Panago), Border Burger (Champps)

  • How much sugars are in 1 serving?

    Nearly 81 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a safe amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 83 percent of other foods. 1 grams is 2.5% of your daily limit for most people. Having a reasonable degree of sugar at 0.31 g for every 200 calories, it has the same degree as vegetable oil, brazil nuts and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Tasty Taters French Fried Potatoes (Food Lion), French Fries (Kid's) (El Pollo Loco), Beefy 5-Layer Burrito (Taco Bell)