How many calories are in Sonic French Fries

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 11g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 serving - it is equivalent to 1.08 cups of chopped carrots (raw), 2.64 head cos or romaine lettuce (raw), and 11.2 cups of cauliflower (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has a fair level of carbs (it has the same amt as foods like coffee creamer, veggie burgers and tortilla chips). About 42 percent of all foods among all food groups have a greater carbs ratio. Likewise, this item has a steep amt of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than roughly 8% of other foods. 14% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Lean White Turkey Burger (Jennie-O), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a inconsiderable quantity of cholesterol containing 0 mg per 500 calories, it has the same amt as yogurt, raspberries and macaroni.

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Vegetable Masala Burgers (Tandoor Chef), Flame Grilled Veggie Burgers (Gardenburger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like puddings, chips and tostadas with a fiber/calorie ratio of 1.07%, which is a outstanding amount. This specific food has a excellent amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 28% of other foods. Likewise, approximately 36 percent of all foods among all food groups have a greater ratio of fiber to calories. 12% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Grilled Chicken Primavera Calzones (Lean Pockets), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This item has a trivial amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 97% of other foods. Likewise, this specific food has less protein than roughly 81 percent of all foods in our system. 3 grams is 6% of your daily recommended consumption for a healthy male. Having an acceptable degree of protein with a protein/calorie ratio of 4.29%, it contains the same amount as french dressing, frostings and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with 2.14 g per 300 calories, it contains the same amt as popcorn, yogurt and snow peas. Compared to foods in the same food group, this food has a modest amount of saturated fat. Here, merely 12 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 44 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Super Nachos - Chicken (Green Burrito), Vegetable Korma (Ethnic Gourmet), Portabella Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium containing 144.64 milligrams for every 300 calories, it is around the same amt as candies, cashews and pecans. 135 mg is 5.62% of your recommended limit per day of sodium for a healthy male. Compared to foods in its food group, this food has a minute amt of sodium. Here, nearly 97% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 77 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Chicken Tostada (Cafe Rio), Crinkle Fries (Raising Cane's), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Only 0% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group (fast food), this food has a inconsiderable degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Having a inconsiderable amt of sugar containing 0 grams per 100 calories, it has the same degree as mackerel, turkey bacon and grits. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hebrew National Hot Dog (Five Guys), French Fries (Kids' Meal) (Wendy's), Bacon Butterburger Deluxe (Triple) (Culver's)