How many carbs are in Whataburger French Fries

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 27g
  • Carbs: 63g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 530 calories (2 kilojoules), 1 serving has around the same amount of calories as 40.77 oz butternut squash (raw), 8.43 cups organic asian stir fry vegetables, and 1325.0 g of butternut squash (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    63 g is 21% of your recommended limit per day for most people. Having a moderate degree of carbs with a carbs/calorie ratio of 47.55%, it contains the same degree as alfalfa, salads and crepes. This food has less carbs than around 56% of all foods we analyzed. Likewise, this specific food has a unreasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    This item has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended value will be filled by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toast, peanuts and puddings.

    Overall Score

    Low

    Alternatives: Cherry Dessert Pizza (Papa Murphy's Pizza), Hash Browns (Hy-Top), Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods)

  • How much fiber are in 1 serving?

    Approximately 60 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a wonderful quantity of fiber compared to foods in the same food group. In this case, around 65 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.94%, this food has an average level of fiber (it has the same quantity as foods like margarine, toppings and turnover). For a healthy male, 5 g is 20% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Roasted Vegetable Pizza (Schwan's), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a limited quantity of protein. Here, approximately 91 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than roughly 73 percent of all foods in our system. Having a respectable amt of protein at 7.55 g per 500 calories, it has the same amt as blueberries, coconut milk and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.89%, it has the same degree as chocolate milk, cupcakes and sandwich cookies. This food has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 68 percent of other foods. Likewise, about 61% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), Tropical Hawiian Pizza (Panago), Black Bean Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    2.17% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a minute amt of sodium. In this case, almost 99% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 90% of all foods among all food groups have a greater sodium/calories percentage. Having a minimum quantity of sodium with a sodium/calorie ratio of 9.81%, it is around the same amt as nectarines, brown sugar and oranges.

    Overall Score

    Low

    Alternatives: Pico Enchilada (Carlos O'Kellys), Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with 0 g for every 500 calories, it is around the same degree as lamb chops, cheddar cheese and trout. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less sugar than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a small quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Streaker Moo Moo Mr. Cow - No Meat (Moe's Southwest Grill), BBQ Chicken Nachos , Margherita Pizza (Romano's Macaroni Grill)