Nutritional Info in Charley's Grilled Subs French Fries

733Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 733
  • Fat: 55g
  • Carbs: 50.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    733 calories (3 kilojoules) are in 1 serving - it is equivalent to 16.66 cups of mushrooms (cooked), 3331.82 g of mustard spinach, and 66.64 plum tomatoes (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    16.83% of your daily recommended consumption will be achieved by 1 serving. Having a ordinary degree of carbs with a carbs/calorie ratio of 27.56%, it contains the same quantity as haddock, meatloaf and omelets. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of carbs. Here, merely 19% of other foods in this food group have a lower carbs ratio. Likewise, nearly 77% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Original Burger (Bubba Burger), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like celery, crackers and chickpeas).

    Overall Score

    Low

    Alternatives: Deep Dish Pepperoni, Cheese & Supreme Pizzas (Tombstone), Onion Rings (Large) (Runza), Spicy Black Bean Enchilada (Kashi)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. With 0.27 grams per 100 calories, this food has a fair level of fiber (it has the same degree as foods like pork, fried rice and halibut). Compared to foods in the same food group, this specific food has a below average quantity of fiber. Here, within its own food group, this specific food has less fiber than about 87% of other foods. Likewise, around 66 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Indian Palak Paneer (Amy's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    Having a mild quantity of protein at 4.91 g for every 600 calories, it is around the same degree as coffee creamer, pears and ice pop. 6 grams is 12% of your daily limit for most men and women. Compared to foods in the same food group, this food has a low amt of protein. In this case, approximately 99% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than around 85% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Bacon Cheddar Burger Patties (HEB), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat containing 3 grams per 200 calories, it has the same degree as gyros, meatloaf and hamburgers. Compared to foods in the same food group (fast food), this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 59 percent of other foods. Similarly, almost 67% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Cheeseburger minus Spread (Burgerville), Raj's Tikka Masala (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Roughly 32 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a small degree of sodium. Here, within its own food group, this food has less sodium than almost 96% of other foods. Having a reasonable amt of sodium with a sodium/calorie ratio of 78.99%, it has the same degree as nutrition bars, rice cakes and squash. 579 mg is 24.12% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this food has a inconsiderable degree of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 100% of all foods in our entire database have a greater ratio of sugar to calories. Having a minute quantity of sugar containing 0 g for every 500 calories, it has the same amt as corn chips, fried chicken and guacamole.

    Overall Score

    Low

    Alternatives: Three Cheese Taquitos (Delimex), Cheesy Chicken Soft Tacos (Excelline), Fries (Boneheads)