How many calories are in Milo's Hamburgers French Fries

510Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 510
  • Fat: 21g
  • Carbs: 72g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 8 oz - it is equivalent to 2.44 cups of pigeonpeas, 28.33 oz horseradish-tree leafy tips, and 42.5 oz radish seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24% of your daily recommended intake of carbs will be fulfilled by 1 serving. This specific food has the same quantity of carbs as foods like flatbread, taquitos and tabouli with a carbs/calorie ratio of 56.47%, which is an average amount. This item has a steep quantity of carbs compared to foods in the same food group. Here, almost 12 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 45% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Bison Burger (Ted's Montana Grill), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.88%, this food has a considerable level of cholesterol (it has the same amount as foods like mixed nuts, applesauce and tofu). Approximately 58% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, approximately 72% of foods in this food group have a greater cholesterol percentage. 10% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 12'' Medium Veggie Lover's Pan Pizza (Pizza Hut), Onion Rings (Basket) (Buffalo Wild Wings), French Fries (Albertsons)

  • How much fiber are in 1 serving?

    72% of your daily recommended value will be met by 1 serving. This specific food has less fiber than around 9% of all foods we analyzed. In the same way, this food has a high amount of fiber compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 3.53%, it is around the same amt as popcorn, mushrooms and pears.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Portabella Veggiburger (Franklin Farms), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a respectable amount of protein at 8.63 g for every 400 calories, it is around the same amount as popcorn, teriyaki sauce and corn chips. Compared to foods in the same food group (fast food), this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than approximately 88% of other foods. Likewise, around 36% of all foods we analyzed have a lower ratio of protein to calories. For a healthy person, 11 g is 22% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Turkey Spa Burger (Chicken Out Rotisserie), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Around 59 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, this specific food has a minimum degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 90 percent of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same quantity as white bread, onions and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Quick Bake French Fries (Schwan's), Fat Free Juicy Franks (Bryan), Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    For a healthy person, 710 milligrams is 29.58% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 139.22%, this food has a fair level of sodium (it has the same amt as foods like colby cheese, sweet potato and sushi). Approximately 54 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this item has a modest amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Purple Onion Rings (Jason's Deli), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like chimichangas, guacamole and corned beef). 0% of your daily recommended value will be achieved by this specific serving size. This specific food has a meager quantity of sugar compared to foods in the same food group (fast food). In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ruby Minis Combo (2 Pack) (Ruby Tuesday), Tamales Beef in Chili Sauce (Hormel), Chicken & Cheese Grilled Quesadillas (El Monterey)