How many carbs are in Wendy's French Fries

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 21g
  • Carbs: 54g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 420 calories (1 kilojoules), 1 serving has around the same amount of calories as 210.0 tbsp green peppers (raw), 200.96 g of horseradish sauce, and 13.12 cups of cauliflower (cooked and chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 51.43%, it has the same amt as chicken nuggets, macaroni and cheese and edamame. For most individuals, 54 g is 18% of your daily recommended limit. Approximately 51 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Lean Junior Burger (HEB), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as frostings, pasta salad and iced coffee. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Onion Rings (Half Order) (Sonny's Bar-B-Q), Kid's Meal Justaburger (Whataburger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a exceptional quantity of fiber. In this case, roughly 75 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 33% of all foods in our entire database have a greater fiber percentage. 20% of your daily recommended intake will be achieved by this specific serving size. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.19%, it has the same degree as tahini, almond milk and mashed potatoes.

    Overall Score

    High

    Alternatives: Hash Browns (Small) (Burger King), Crunchy Onion Rings (Applebee's), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    This food has a minimum amt of protein compared to foods in its food group. Here, nearly 95% of foods in this food group have a greater protein/calories percentage. Likewise, merely 20% of all foods in our system have a lower protein ratio. 10% of your recommended limit per day of protein will be met by 1 serving. Having a decent amt of protein with a protein/calorie ratio of 4.76%, it is around the same amount as marshmallows, fruit punch and sodas.

    Overall Score

    Modest

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Fat Free Hot Dogs (Ball Park), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as energy drinks, broth and wraps. Compared to foods in the same food group, this food has a ordinary amt of saturated fat. Here, approximately 80 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than around 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Falafel (Dino's The Greek Place), Oregon Harvest Burger minus Mayonnaise (Burgerville), Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of sodium. Here, merely 7% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 60% of all foods in our system have a greater sodium/calories percentage. Having an average quantity of sodium with a sodium/calorie ratio of 109.52%, it contains the same quantity as cocoa, chocolate milk and spaghetti. 19.17% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Healthy Bean Burrito (Taco Fresco), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value of sugar for most individuals. Compared to foods in its food group, this item has a trivial quantity of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, at most 0% of all foods we analyzed have a lower sugar percentage. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as chicken thighs, french fries and snapper.

    Overall Score

    Low

    Alternatives: Shredded Steak Taquitos (Delimex), Cheese Pizza (Mellow Mushroom), Fish & Chips (French Fries) (Denny's)