How many calories are in Checkers French Fries

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 21g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 23.33 oz blue corn mush with ash, 8.75 cups of stir fry vegetables, and 357.14 g of eggplant with cheese and tomato sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 41.14%, it is around the same amt as biscuits, pasta salad and cheese pizza. Compared to foods in the same food group (fast food), this food has a fair amount of carbs. Here, roughly 53 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 63 percent of all foods we analyzed have a greater carbs percentage. 12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    At 2.86 mg per 100 calories, this food has a moderate level of cholesterol (it has the same quantity as foods like pistachios, cantaloupe and grapes). This food has less cholesterol than around 49 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a safe degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 81% of other foods. 3.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Super Nachos (Small) (Taco John's), French Fries (Large) (Dairy Queen), Breakfast Patties (Meatless) (Amy's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for most men and women. Having a favorable degree of fiber with a fiber/calorie ratio of 0.86%, it contains the same amt as olives, swiss cheese and pies. Compared to foods in its food group, this specific food has a considerable quantity of fiber. In this case, about 40 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 58% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Schwan's), Asian Veggie Patties (Morningstar Farms), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a low degree of protein. Here, only 5 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 80 percent of all foods we analyzed. 4 g is 8% of your daily recommended value of protein for a healthy male. This specific food has the same amount of protein as foods like honey, apple cider and syrup with 3.43 grams per 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Beef Fajitas (Fresh & Easy), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group (fast food). Here, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 72 percent of all foods we analyzed have a lower saturated fat ratio. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15.43%, it is around the same amt as calzones, avocados and cobbler.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Chicken Fajita with Guacamole (Rosa's Cafe), Margherita Pizza (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with 848.57 milligrams per 300 calories, it has the same amount as energy drinks, salads and breadsticks. Almost 77% of all foods in our database have a lower ratio of sodium to calories. Likewise, this specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 22 percent of other foods. 41.25% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Purple Onion Rings (Jason's Deli), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than about 100 percent of all foods in our entire database. 0 grams is 0% of your daily recommended consumption of sugar for most individuals. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like hard boiled eggs, hash browns and ground chicken).

    Overall Score

    Low

    Alternatives: Fries (Boneheads), French Fries No Salt (Medium) (Burger King), Burrito (Sonic)