Runza French Fries Nutritional Analysis and Facts

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 23g
  • Carbs: 46g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 serving - it is the same (calorie-wise) to 2562.5 g of orange tomatoes, 488.09 g of green peas (cooked), and 0.93 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of carbs. Here, within its own food group, this item has less carbs than about 37% of other foods. Likewise, roughly 60% of all foods in our system have a greater ratio of carbs to calories. Having an average amt of carbs with 56.1 g per 500 calories, it is around the same amount as chicken soup, french fries and crepes. 15.33% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Bison Burger (Ted's Montana Grill), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amount of cholesterol as foods like nutrition drinks, kiwifruit and tea with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Beef & Bean Red Chili Burritos (El Monterey), Teriyaki Chicken Burger (Red Robin), Veggie Grillers Original (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like tostadas, sunflower seeds and walnuts with a fiber/calorie ratio of 1.22%, which is a magnificent amount. Compared to foods in the same food group (fast food), this item has a outstanding amount of fiber. In this case, within its own food group, this item has less fiber than roughly 23 percent of other foods. Similarly, about 68% of all foods we analyzed have a lower ratio of fiber to calories. 20% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like french dressing, ketchup and pears with 0 g per 500 calories, which is a inconsiderable amount. 0 g is 0% of your daily recommended intake of protein for a healthy male. Just 0% of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a small degree of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Bacon Cheddar Burger Patties (HEB), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 42 percent of all foods in our database. In the same way, this food has a average amt of saturated fat compared to foods in its food group. In this case, about 72% of foods in this food group have a greater saturated fat/calories ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.98%, it contains the same amt as pancakes, pasta sauce and oranges.

    Overall Score

    Moderate

    Alternatives: Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza), Shredded Hash Browns (Mr. Dell's), Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 73.17%, it has the same degree as colby cheese, multigrain bread and sweet rolls. This specific food has a insubstantial degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 96% of other foods. In the same way, around 30 percent of all foods in our entire database have a lower ratio of sodium to calories. For most people, 300 mg is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Champp's Cheeseburger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our database. In the same way, compared to foods in the same food group (fast food), this food has a minimum degree of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily limit will be met by this food/serving size. Containing 0 g per 400 calories, this item has a low level of sugar (it has the same amt as foods like capers, cheddar cheese and crispbread).

    Overall Score

    Low

    Alternatives: 12'' Pepperoni Buffet Pizza (CiCi's Pizza), Ruby Minis Combo (2 Pack) (Ruby Tuesday), Fresh-Carved Gyros Plate (Daphne's Greek Cafe)