How many calories are in Whataburger French Fries

480Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 480
  • Fat: 27g
  • Carbs: 55g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 order - it is equivalent to 1714.28 g of hawaiian style pickled radishes, 452.83 g of corn on the cob with butter, and 4.8 lbs of broccoli raab (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.33% of your recommended limit per day will be met by 1 serving. Having an average amount of carbs with a carbs/calorie ratio of 45.83%, it has the same quantity as nutrition bars, gravy and tabouli. This food has less carbs than nearly 58% of all foods in our database. In the same way, this food has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 34% of other foods.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol percentage. In the same way, this specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. This item has the same quantity of cholesterol as foods like green peas, falafel and fruit with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe), Margherita Pizza (California Pizza Kitchen), Black Bean and Corn Enchiladas (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber at 5.83 g per 400 calories, it contains the same amount as mixed nuts, cherries and fruit salad. This item has a high amt of fiber compared to foods in the same food group. In this case, approximately 17 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 73% of all foods we analyzed have a lower fiber/calories percentage. 28% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Black Bean Chipotle Burger (Gardenburger), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be met by 1 serving. This food has the same amt of protein as foods like dates, red wine and gum containing 3.12 grams per 300 calories, which is a respectable amount. Compared to foods in the same food group, this item has a miniscule quantity of protein. In this case, approximately 97 percent of foods in this food group have a greater protein ratio. In the same way, at most 19% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patties (Morningstar Farms), Garden Veggie Burger (Back Yard Burgers), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 2.81 g for every 300 calories, it is around the same quantity as popcorn, pretzels and roast chicken. Almost 50 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a typical degree of saturated fat. In this case, only 19 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Classic Oven Crinkles French Fries (Alexia), Light & Lean Black Bean & Cheese Enchiladas (Amy's), Chicken Nuggets (4 Pieces) (Tyson Foods)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 72.29%, it is around the same amt as chimichangas, ground chicken and crispbread. 347 mg is 14.46% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a trivial quantity of sodium. Here, almost 96% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 30 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Green Curry (Blue Dragon), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    Having a modest degree of sugar with a sugar/calorie ratio of 0.83%, it is around the same degree as hash browns, poached eggs and guacamole. This food has a typical degree of sugar compared to foods in the same food group. In this case, around 83 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 81 percent of all foods in our entire database. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Shredded Hash Browns (Simply Potatoes), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Uncured Turkey Hot Dogs (Trader Joe's)