Nutritional Info in Burger King French Fries No Salt

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it is the same (calorie-wise) to 0.39 cups of black eyed peas (raw), 7.86 tbsp garlic powder, and 6.88 cups of minced scallions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 38.18 g per 300 calories, it has the same amount as alfalfa, pot pies and tostadas. Compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than nearly 22% of other foods. Similarly, nearly 52 percent of all foods in our system have a greater carbs ratio. 28 g is 9.33% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Original Burger (Bubba Burger), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a meager degree of cholesterol containing 0 milligrams per 500 calories, it has the same quantity as pepper, mashed potatoes and sweet rolls. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn Tostadas (El Milagro), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Tandoori Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    About 59 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fast food), this food has a great amt of fiber. In this case, around 38 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.91%, this item has a solid level of fiber (it has the same degree as foods like crawfish, ribs and poached eggs). For a healthy individual, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Smart Franks (Lightlife Foods), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy female. At 0.91 grams per 100 calories, this food has a okay level of protein (it has the same quantity as foods like maple syrup, applesauce and pears). Compared to foods in its food group, this item has a limited amt of protein. Here, at most 2 percent of other foods in this food group have a lower protein ratio. Likewise, almost 83 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Lentil Curry (Bolani), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in the same food group (fast food). In this case, around 74 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 57% of all foods in our entire system have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like licorice, cherry tomatoes and cranberries containing 5.68 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Cut French Fries (Kids) (Hardee's), Instant Grits Original (Quaker), Black Bean Burrito (Taco Cabana)

  • How much sodium are in 1 serving?

    This food has a meager amount of sodium compared to foods in the same food group. In this case, only 7% of other foods in this food group have a lower sodium ratio. In the same way, roughly 60 percent of all foods in our entire database have a greater sodium/calories percentage. 240 mg is 10% of your daily recommended value for most people. Having a moderate amt of sodium with a sodium/calorie ratio of 109.09%, it contains the same amt as couscous, nutrition drinks and peanut butter.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Primo Shrimp Italian Thin Crust Pizza (Panago), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like brazil nuts, capers and cheddar cheese with a sugar/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this food has a minimum amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, at most 0 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Bean & Cheese Burrito (Green Burrito), Tamales Beef in Chili Sauce (Hormel), Botato Rounds (Bojangles)