Captain D's French Fries Pint Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has approximately the same degree of calories as 885.71 g of eggplant (cooked), 155.0 tsp horseradish, and 38.75 oz hawaiian style radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 49.03%, it contains the same degree as pepperoni pizza, mousse and vinaigrette. 12.67% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than almost 25% of other foods. In the same way, nearly 47% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be filled by 1 serving. Having an average amt of cholesterol with a cholesterol/calorie ratio of 4.84%, it contains the same amount as raspberries, chestnuts and collards. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 76 percent of other foods. In the same way, about 55% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Seasoned Fries (Kid's) (Longhorn Steakhouse), Beef Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 30 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a above average amount of fiber. Here, about 79% of other foods in this food group have a lower fiber/calories ratio. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.29%, it contains the same degree as chicken soup, chow mein and trail mix. 4 grams is 16% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Bean & Cheese Tamales (Central Market), Black Bean Chipotle Burger (Gardenburger), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of protein. Here, only 2 percent of other foods in this food group have a lower protein ratio. Likewise, just 17% of all foods among all food groups have a lower protein percentage. 6% of your daily recommended consumption of protein will be met by 1 serving. Having a mild amt of protein with a protein/calorie ratio of 3.87%, it is around the same amount as maple syrup, syrup and coffee creamer.

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Steak Taco - Hard Shell (Green Burrito), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20.32%, it has the same amt as pate, pies and hot dogs. About 18% of all foods in our database have a greater saturated fat/calories percentage. Likewise, this specific food has a above average amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Quick Bake French Fries (Schwan's), Yellow Curry Paste (A Taste of Thai), Onion Rings (Fuddruckers)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended consumption for most individuals. This item has the same amount of sodium as foods like tofu, hard boiled eggs and soy milk containing 435.48 mg per 300 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, only 14 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 53 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Frozen stuff Clams, UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). At 0 grams for every 100 calories, this specific food has a minute level of sugar (it has the same amount as foods like lamb chops, hash browns and tostadas). Compared to foods in the same food group (fast food), this specific food has a low quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Flautas (Taco Cabana), Hamburger minus Spread (Burgerville), French Fries (Large) (Wendy's)