Church's Chicken French Fries Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 14g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is the same (calorie-wise) to 1450.0 g of pumpkin (cooked), 9.67 cups of pumpkin (raw), and 7.07 oz green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs at 39.31 g for every 300 calories, it has the same quantity as nuts, sundaes and hamburgers. This food has a excessive amt of carbs compared to foods in the same food group (fast food). Here, nearly 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 50% of all foods in our entire system have a lower ratio of carbs to calories. 12.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum quantity of cholesterol compared to foods in the same food group (fast food). Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with 0 milligrams for every 300 calories, it has the same amount as sorbet, cranberries and gluten free breads. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: French Fries (El Pollo Loco), Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe), Indian Style Spring Rolls (Blue Horizon)

  • How much fiber are in 1 serving?

    This item has a vast quantity of fiber compared to foods in the same food group. In this case, approximately 19 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than around 29% of all foods in our database. Having an above average amount of fiber with a fiber/calorie ratio of 1.38%, it contains the same degree as raisins, cupcakes and brownies. 16% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Original Recipe Veggiburger (Franklin Farms), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. This food has the same degree of protein as foods like vegetable oil, chutney and rum with a protein/calorie ratio of 4.14%, which is a reasonable amount. This item has a low amount of protein compared to foods in the same food group (fast food). In this case, almost 97% of foods in this food group have a greater protein/calories percentage. Likewise, merely 19 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Fresco Chicken Soft Taco (Taco Bell), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.31%, it contains the same amount as licorice, onion rings and breadsticks. Compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 78 percent of other foods. Likewise, this food has less saturated fat than almost 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Noodle Express - Singapore Curry (Annie Chun's), Zippy Cucumber Salad

  • How much sodium are in 1 serving?

    For most people, 320 mg is 13.33% of your daily recommended limit. Having an average amt of sodium with a sodium/calorie ratio of 110.34%, it contains the same degree as fritters, hard boiled eggs and rice noodles. Compared to foods in the same food group (fast food), this item has a low amt of sodium. Here, nearly 93% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Chicken Tostada (Cafe Rio), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar containing 0.69 grams for every 200 calories, it contains the same quantity as smoked salmon, parmesan cheese and pepperoni. 1 g is 2.5% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (fast food), this item has a below average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 81% of other foods. Likewise, this item has less sugar than roughly 80 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Roasted Garlic Meatless Burgers (Boca), Flame Grilled Soy Burger (Gardenburger), Famous Fries (Famous Dave's)