How many calories are in Wienerschnitzel French Fries

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 22g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is equivalent to 1764.71 g of cos or romaine lettuce (raw), 27.27 medium tomatillos, and 2.13 lbs of okra (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than about 68% of other foods. Similarly, this food has less carbs than almost 72 percent of all foods in our entire database. Having a moderate amt of carbs with a carbs/calorie ratio of 33.33%, it is around the same amount as chicken nuggets, onion rings and wine. 8.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Hamburger Beef (Five Guys), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol containing 20 milligrams for every 300 calories, it has the same amount as toppings, red wine and sun-dried tomatoes. 6.67% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, around 68 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 40 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Hard & Soft Tacos Grande Dinner Kit (Ortega), Deep Fried Cookies, Hot Dog (Plain) (A&W Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid quantity of fiber. Here, nearly 55 percent of foods in this food group have a greater fiber percentage. In the same way, about 49% of all foods we analyzed have a lower fiber percentage. This food has the same degree of fiber as foods like mussels, cranberry juice and roast beef with a fiber/calorie ratio of 0.67%, which is a solid amount. 8% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Peas Paneer (Tasty Bite), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amt of protein. In this case, at most 1 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 86% of all foods we analyzed have a greater protein/calories percentage. Having an acceptable amount of protein containing 2 grams per 300 calories, it has the same amount as white wine, cranberry juice and fruit cocktail. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Shrimp Fresh Spring Roll (Bento Nouveau), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Almost 94 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a very high amount of saturated fat. Here, roughly 5 percent of foods in this food group have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like colby cheese, brisket and mexican cheese with 18.33 g per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Hamburger minus Spread (Burgerville), Complete Meals - Cheesy Beef Taco (Betty Crocker), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    16.67% of your daily limit will be filled by 1 serving. With a sodium/calorie ratio of 133.33%, this specific food has a fair level of sodium (it has the same degree as foods like naan, baby carrots and milk). This specific food has a typical amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 89 percent of other foods. Likewise, this food has less sodium than about 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Smooth & Creamy Quick Grits (Quaker), Border Burger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like ground pork, swordfish and mahi mahi). 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Checkers), Classic Cheeseburger (Ruby Tuesday), No Sugar Added Hot Dogs (Field)