How many calories are in Steak n Shake French Fries

440Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 440
  • Fat: 21g
  • Carbs: 60g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 5 oz - it has an equal degree of calories as 8.15 lbs of bok choy, 440.0 large leaf lettuce, and 24.44 cups of yellow squash (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 53% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a steep degree of carbs. In this case, almost 85 percent of other foods in this food group have a lower ratio of carbs to calories. Having a fair quantity of carbs containing 54.55 grams for every 400 calories, it contains the same quantity as tortilla chips, jambalaya and tempura. For a healthy female, 60 g is 20% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Beef Cocktail Smokies (Bryan), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as popcorn, mixed vegetables and prunes. Compared to foods in the same food group (fast food), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cheeseburger (Longhorn Steakhouse), Onion Rings (T. J. Farms), Meatless Veggie Burger (Yves Veggies)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amt of fiber as foods like lasagna, potato skins and soy milk with a fiber/calorie ratio of 1.36%, which is a magnificent amount. Compared to foods in the same food group, this item has a whopping amount of fiber. Here, around 19 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 29 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Beef and Bean Burritos (Albertsons), Veggie Medley (Gardenburger), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 4.55%, it contains the same degree as french dressing, maple syrup and cranberries. 10% of your recommended limit per day will be met by this food/serving size. This specific food has a minute degree of protein compared to foods in the same food group. Here, just 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patty (Morningstar Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same degree as mixed vegetables, fruit and leeks. Compared to foods in the same food group (fast food), this specific food has a modest amount of saturated fat. In this case, approximately 81 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 50% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Fried Onion String (The Counter), Deluxe Hamburger (Wienerschnitzel)

  • How much sodium are in 1 serving?

    5.83% of your daily limit will be fulfilled by 1 serving. Having a mild amount of sodium with a sodium/calorie ratio of 31.82%, it is around the same amt as apricots, sherbet and pumpkins. Compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 97 percent of other foods. Likewise, roughly 83% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Frozen stuff Clams, Crinkle Fries (Raising Cane's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. Having a small quantity of sugar containing 0 grams for every 200 calories, it contains the same degree as anchovies, capers and lobster. Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 100% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Scooby-Doo Turkey Franks (Jennie-O), Chicken Tostada (Cafe Rio)