How many calories are in Sonic French Fries

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 5.64 oz pigeonpeas, 0.36 cups of yellow corn (canned, baby, cut in half), and 5.12 oz eppaw.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 57 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group (fast food), this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than about 9% of other foods. 10.67% of your daily limit will be achieved by this specific serving size. Having a reasonable amount of carbs at 29.09 g per 200 calories, it has the same amount as pepper, chimichangas and soy milk.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Grilled Chicken Burger Patties (Trader Joe's), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like alfalfa, pickles and potato skins). Nearly 100% of all foods in our database have a greater cholesterol percentage. In the same way, this item has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Texas Veggie Burgers (Amy's), Top Pot Apple Fritter (Starbucks), Margherita Pizza (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. At 3.64 grams per 400 calories, this item has a moderate level of fiber (it has the same degree as foods like challah, breadsticks and chocolate). Almost 41% of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a wonderful amount of fiber. Here, roughly 38% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Onion Rings (Roundy's), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like fish oil, relish and rum containing 4.55 grams for every 500 calories, which is a typical amount. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a minute quantity of protein. In this case, within its own food group, this food has less protein than approximately 98% of other foods. Similarly, approximately 83% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Beef Taquitos (Trader Joe's), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 88% of other foods. Likewise, this specific food has less saturated fat than approximately 56 percent of all foods we analyzed. With a saturated fat/calorie ratio of 6.14%, this item has a considerable level of saturated fat (it has the same degree as foods like roasted potatoes, black beans and fruit salad).

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Spicy Buffalo Chicken Tacos with Creamy Red Chile Sauce (On The Border), Kofta Curry (Tandoor Chef)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with 227.27 mg for every 500 calories, it contains the same quantity as juice, sorbet and grapefruits. Approximately 79 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 97% of other foods. 4.17% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Quick Grits (Albers), Smooth & Creamy Quick Grits (Quaker), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as crawfish, catfish and corned beef. 0% of your daily limit of sugar will be filled by 1 serving. This food has less sugar than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cheese Hot Dogs (Oscar Mayer), Party Pack Hot Dogs (Zeigler), Dhall Curry (Kawan Food)