How many calories are in White Castle French Fries

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 24g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apple cider, fruit salad and sodas. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Plain French Fries (TGI Friday's), Purple Onion Rings (Jason's Deli), French Fries (Medium) (Burger King)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.43%, this specific food has an acceptable level of protein (it has the same amt as foods like margarine, mayonnaise and ice pop). Compared to foods in its food group, this specific food has a limited amount of protein. Here, at most 1% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 85 percent of all foods in our entire database have a greater protein/calories percentage. 3 grams is 6% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Lentil Curry (Bolani), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a limited amt of sodium. In this case, at most 1% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than roughly 88% of all foods in our database. For a healthy male, 50 milligrams is 2.08% of your daily recommended value. Having a below average degree of sodium with a sodium/calorie ratio of 14.29%, it has the same amt as olive oil, fudge and root beer.

    Overall Score

    Modest

    Alternatives: Flat Bread Zesty Italian, UnFries (UFood Grill), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    With 0.57 g for every 100 calories, this specific food has a modest level of sugar (it has the same amount as foods like carp, oysters and snapper). 5% of your recommended limit per day of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than around 71 percent of other foods. Likewise, this item has less sugar than around 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Quick Grits (Quaker), Original Chicken Wiener (Maple Lodge Farms), French Fries (Johnny Rockets)

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 36.57%, it contains the same quantity as nutrition bars, carrot cake and sauces. About 69% of all foods in our system have a greater ratio of carbs to calories. Similarly, this food has a considerable amt of carbs compared to foods in the same food group. Here, approximately 61 percent of foods in this food group have a greater carbs percentage. 10.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like blue cheese, tortellini and shrimp with a fiber/calorie ratio of 0.86%, which is a considerable amount. 3 grams is 12% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a ample degree of fiber. In this case, approximately 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 58% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Grilled Chicken Primavera Calzones (Lean Pockets), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much saturated fat are in 1 serving?

    With 6.86 g per 600 calories, this specific food has an average level of saturated fat (it has the same amount as foods like whole wheat breads, cherry tomatoes and hemp milk). Compared to foods in the same food group (fast food), this food has a moderate amount of saturated fat. Here, roughly 26% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Original Vegan With Soy Protein Meatless Burgers (Boca), Black Bean and Tofu Enchiladas (O Organics), Curly Fries (Small) (Arby's)

  • How many calories are in 1 serving?

    With 350 calories (1 kilojoules), 1 serving has the same amount of calories as 0.48 cups of chickpeas (raw), 43.75 oz broccoli leaves, and 58.33 oz broccoli raab (raw).

    Overall Score

    High