How many calories are in Charley's Grilled Subs French Fries

453Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 453
  • Fat: 25g
  • Carbs: 41g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    453 calories (453 kcal) are in 1 serving - it has around the same quantity of calories as 56.62 cups of beet greens (raw), 124.97 pods okra (raw), and 13.73 heart artichoke hearts in oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in the same food group. Here, nearly 61% of foods in this food group have a greater carbs ratio. Similarly, around 31 percent of all foods in our entire system have a lower carbs ratio. 41 g is 13.67% of your daily recommended limit for a healthy female. This item has the same amt of carbs as foods like buttermilk, soft serve ice creams and bisque at 54.3 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Beef Cocktail Smokies (Bryan), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like pickles, corn chips and apple pie). This item has less cholesterol than almost 100 percent of all foods in our database. Likewise, this specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pepperoni Pizza Snacks (Lean Cuisine), Roasted Vegetable Pizza (Schwan's), Western Style Hash Browns (Meijer)

  • How much fiber are in 1 serving?

    This specific food has a favorable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 72 percent of other foods. In the same way, nearly 59 percent of all foods in our database have a greater ratio of fiber to calories. 8% of your recommended limit per day will be filled by this specific serving size. Containing 0.44 grams per 100 calories, this food has a good level of fiber (it has the same amount as foods like coffee creamer, naan and fritters).

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended value of protein. Compared to foods in the same food group (fast food), this specific food has a miniscule amount of protein. In this case, just 3% of other foods in this food group have a lower protein/calories percentage. Similarly, around 81 percent of all foods in our entire database have a greater ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 4.42%, it has the same quantity as grape juice, pineapples and sweetener.

    Overall Score

    Modest

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Organic Uncured Chicken Hot Dogs (Organic Prairie), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.94%, it is around the same degree as energy drinks, bread crumbs and wine. Compared to foods in the same food group, this specific food has a modest amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 80% of other foods. Likewise, almost 52 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Extra Crispy Easy Fries (Ore-Ida), Carne Asada Taco (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    13.42% of your recommended limit per day of sodium will be filled by this specific serving size. This specific food has less sodium than around 70% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a miniscule quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 96% of other foods. This item has the same amt of sodium as foods like nutrition bars, mousse and whole cereals with a sodium/calorie ratio of 71.08%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Crinkle Fries (Raising Cane's), Champp's Cheeseburger (Champps)