How many calories are in Milo's Hamburgers French Fries

320Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 45g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has approximately the same quantity of calories as 273.5 g of sweet cucumber pickle, 2.13 lbs of broccoli raab, and 45.71 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 56.25%, it is around the same degree as falafel, wafers and drink mixes. 15% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a excessive degree of carbs compared to foods in the same food group. Here, almost 88 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 55 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Turkey Hot Dog (NutriSystem), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same degree as energy drinks, peppers and olive oil. For a healthy individual, 20 mg is 6.67% of your daily recommended value. Compared to foods in the same food group, this food has a reasonable amount of cholesterol. In this case, almost 30% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 42 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Ivar's), Hash Browns (Chick-fil-A), Soy Taquitos - Soy Chorizo & Black Bean Style (Starlite Cuisine)

  • How much fiber are in 1 serving?

    With 13.75 g per 400 calories, this food has a tremendous level of fiber (it has the same degree as foods like whole wheat breads, mixed vegetables and blueberries). This food has a whopping quantity of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than around 9 percent of all foods we analyzed. 44% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hash Browns (Small) (Burger King), Mushroom Taco (Wahoo's Fish Taco), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.75%, this food has a serviceable level of protein (it has the same quantity as foods like fritters, cereal bars and orange juice). Compared to foods in the same food group, this specific food has a below average amount of protein. In this case, about 88% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than about 64 percent of all foods in our entire database. 7 g is 14% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Grilled Mini Chicken Soft Tacos (Member's Mark), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a modest degree of saturated fat. Here, roughly 89 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 58 percent of all foods in our database have a greater saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as grapefruit juice, mixed vegetables and fudge.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Banzai Burrito (Wahoo's Fish Taco), Hot Tamales (Just Born), Black Bean Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    This specific food has a typical amt of sodium compared to foods in its food group. Here, about 88 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 55% of all foods in our entire database. For most individuals, 440 milligrams is 18.33% of your daily recommended intake of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 137.5%, it contains the same quantity as pecan pie, goat milk and pastries.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), UnFries (UFood Grill), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This food has the same amount of sugar as foods like octopus, bison and feta cheese at 0 g per 200 calories, which is a minute amount. This food has a inconsiderable quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Dog (Nathan's Famous), Cheese Calzone (Sbarro), Brunch Fries (4.66 oz) (O'Charley's)