How many carbs are in Smokey Bones French Fries Side

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 23g
  • Carbs: 59g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol containing 0 mg per 100 calories, it contains the same amount as raisins, cherries and tostadas. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Kobe Cheeseburger (Gordon Biersch), Yellow Curry Paste (A Taste of Thai)

  • How much sugars are in 1 serving?

    This item has a trivial degree of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, this food has less sugar than nearly 100 percent of all foods in our entire database. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb, blue cheese and chimichangas. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: BRC Burrito (El Pollo Loco), Diablo Shrimp Burrito (Baja Fresh Mexican Grill), Hash Brown Casserole (Golden Corral)

  • How much protein are in 1 serving?

    About 80 percent of all foods we analyzed have a greater protein percentage. Similarly, this specific food has a tiny amt of protein compared to foods in its food group. In this case, merely 5 percent of other foods in this food group have a lower protein/calories ratio. Having a decent amt of protein with a protein/calorie ratio of 4.55%, it contains the same quantity as dates, red wine and grape juice. 10% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Juicy Franks (Bryan), 98% Fat Free Wieners (Oscar Mayer), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 53.64%, it has the same amount as empanadas, enchiladas and nachos. Compared to foods in the same food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than roughly 16% of other foods. In the same way, nearly 51 percent of all foods in our system have a lower ratio of carbs to calories. For most individuals, 59 g is 19.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Organic Chicken Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it has the same quantity as coffee, peas and oranges. This item has less saturated fat than nearly 63 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 92 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fiesta Burrito - Chicken (Taco Bell), Crinkle Fries (Raising Cane's), 12'' Original Crust Pizza - Garden Fresh (Papa John's)

  • How many calories are in 1 serving?

    440 calories (440 kcal) are in 1 serving - it has about the same degree of calories as 0.99 servings of mousakas, 4.89 piece corn on the cob ear, and 29.33 oz blue corn mush with ash.

    Overall Score

    High

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like chilaquiles, dark chocolate and mixed nuts with a fiber/calorie ratio of 1.14%, which is a wonderful amount. Compared to foods in the same food group, this food has a exceptional quantity of fiber. Here, about 26% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 33% of all foods in our system have a greater fiber/calories percentage. For most people, 5 g is 20% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Portabella Veggie Burgers (Gardenburger), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods. In the same way, this item has less sodium than roughly 12 percent of all foods in our database. Having a inordinate amt of sodium with 429.55 milligrams per 100 calories, it has the same amt as most seasonings, noodle soup and cucumbers. For a healthy person, 1890 milligrams is 78.75% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Chipotle BBQ Burger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)