Farmer Boys French Fries Nutritional Analysis and Facts

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 24g
  • Carbs: 67g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 510 calories (2 kilojoules), 1 serving has about the same amt of calories as 4.32 lbs of pumpkin (raw), 42.5 oz cooked bitter melon, and 127.5 spear asparagus (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 17% of other foods. In the same way, this food has less carbs than roughly 50% of all foods we analyzed. This food has the same amount of carbs as foods like stir frys, mousse and chocolate chip cookies with a carbs/calorie ratio of 52.55%, which is an average amount. 67 g is 22.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Lit'l Polskas (Hillshire Farm), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than about 19 percent of other foods. In the same way, approximately 71 percent of all foods among all food groups have a lower fiber/calories ratio. For most people, 7 g is 28% of your daily recommended value of fiber. Having a great degree of fiber at 8.24 g for every 600 calories, it contains the same quantity as water, macaroni and taco shells.

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Roasted Vegetable Pizza (Schwan's), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a okay degree of protein with a protein/calorie ratio of 4.71%, it contains the same amt as maple syrup, olives and sodas. This specific food has a tiny amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 95% of other foods. In the same way, about 80 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy female, 6 grams is 12% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a mild quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 83 percent of other foods. Likewise, this food has less saturated fat than around 51 percent of all foods in our entire database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.94%, it contains the same amount as french toast, cranberry juice and most beverages.

    Overall Score

    Moderate

    Alternatives: Southwest Eggrolls (Large) (Arby's), French Fries (Side) (Taco Mac), Cheese Fries (Portillo's)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your daily recommended limit for most individuals. Having a below average degree of sodium at 135.29 mg for every 600 calories, it is around the same degree as cantaloupe, licorice and sherbet. This item has a trivial amt of sodium compared to foods in the same food group (fast food). Here, within its own food group, this item has less sodium than almost 98% of other foods. In the same way, this specific food has less sodium than about 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Onion Rings (Champps), Old Fashioned Grits (Aunt Jemima), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy individual. This item has less sugar than around 81 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a safe degree of sugar. Here, within its own food group, this food has less sugar than about 83% of other foods. Having a ordinary amt of sugar at 0.39 g per 200 calories, it has the same amt as lamb, tostadas and taco shells.

    Overall Score

    Modest

    Alternatives: Lowfat Beef Frankfurter or Hot Dog, Cheeseburger (Longhorn Steakhouse), Homestyle Fries (Small) (Arby's)