How many carbs are in Taco Mac French Fries

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 32g
  • Carbs: 64g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 600 calories, 1 serving has about the same quantity of calories as 3.14 lbs of onions (raw), 3.31 lbs of hubbard winter squash, and 60.0 cups of alfalfa sprouts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a considerable degree of carbs compared to foods in its food group. Here, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 38% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 42.67%, this item has a moderate level of carbs (it has the same amount as foods like egg rolls, hash browns and chicken nuggets). 21.33% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), The Great Organic Hot Dog (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower cholesterol ratio. With 0 milligrams per 600 calories, this specific food has a small level of cholesterol (it has the same amt as foods like apricots, vodka and vinaigrette). 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Taco & Cheese Taquito (7-Eleven), Yellow Curry (Tasty Bite), Seasoned French Fries (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chicken soup, samosas and jams at 9 g for every 600 calories, which is a wonderful amount. Compared to foods in the same food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than about 17 percent of other foods. In the same way, roughly 74 percent of all foods among all food groups have a lower fiber percentage. For a healthy individual, 9 g is 36% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Apple Fritter (Caribou Coffee), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 4%, it is around the same amt as iced tea, vinegar and juice. Compared to foods in its food group, this specific food has a limited degree of protein. In this case, within its own food group, this specific food has less protein than nearly 97% of other foods. Likewise, only 19 percent of all foods in our system have a lower ratio of protein to calories. 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Turkey Burger minus Mayonnaise (Burgerville), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a safe degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 80 percent of other foods. Similarly, this food has less saturated fat than around 48% of all foods in our database. With 1 grams per 100 calories, this food has a considerable level of saturated fat (it has the same amt as foods like flour, kiwifruit and figs).

    Overall Score

    Moderate

    Alternatives: Vegetable Korma (Ethnic Gourmet), Mushroom Taco (Wahoo's Fish Taco), Complete Meals - Cheesy Beef Taco (Betty Crocker)

  • How much sodium are in 1 serving?

    For most men and women, 1290 mg is 53.75% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 215%, this item has an above average level of sodium (it has the same quantity as foods like pretzels, corn dogs and mozzarella cheese). About 64 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a average degree of sodium. Here, about 56% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Frozen stuff Clams, Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your daily limit of sugar for a healthy male. This item has a mild amount of sugar compared to foods in the same food group (fast food). Here, at most 16% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 81 percent of all foods in our entire database have a greater sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 0.33%, it has the same amt as vegetable oil, clams and ground turkey.

    Overall Score

    Modest

    Alternatives: French Fries (Small) (Checkers), Steak Fajita Taco (Taco Cabana), Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway)