How many calories are in The Counter French Fries

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 21g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is the same (calorie-wise) to 60.0 olives black olives medium, 3.16 lbs of turnip greens and turnips, and 0.5 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8% of your daily recommended value of carbs will be filled by this food/serving size. This item has the same degree of carbs as foods like cocktails, mustard and sandwiches with a carbs/calorie ratio of 32%, which is a fair amount. Compared to foods in the same food group (fast food), this item has a moderate degree of carbs. In this case, almost 70% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than nearly 73% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Turkey Franks (Kunzler), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. Having a proficient amt of fiber containing 2 g per 300 calories, it is around the same amt as candies, barbecue sauce and chimichangas. This item has a respectable amt of fiber compared to foods in the same food group (fast food). Here, nearly 45% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 51% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: The Original Veggie Burgers (Gardenburger), Cheeseburger (Boca), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 2.67%, it is around the same degree as mayonnaise, ranch dressing and pears. For most individuals, 2 g is 4% of your daily recommended value. This food has a tiny amt of protein compared to foods in its food group. In this case, at most 1% of other foods in this food group have a lower ratio of protein to calories. In the same way, only 14 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Veggie Chick'n Burgers (Yves Veggies), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 4.67 grams for every 400 calories, it has the same amt as egg rolls, black beans and jams. Approximately 42% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, around 28 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Yellow Curry Paste (A Taste of Thai), Original Vegan Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 383.33%, this food has a high level of sodium (it has the same amount as foods like peppers, okra and curries). This food has a excessive quantity of sodium compared to foods in the same food group (fast food). Here, roughly 94 percent of other foods in this food group have a lower sodium ratio. Likewise, around 86% of all foods among all food groups have a lower sodium/calories ratio. 47.92% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bleu Cheeseburger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago)