How many calories are in French Fries

230Calories

Per Serving

Number of Calories: Based on small serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has around the same degree of calories as 1000.0 g of chicory greens, 605.26 g of artichokes, and 20.91 oz celery (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.43%, this item has a moderate level of carbs (it has the same amount as foods like flatbread, lo mein and tostadas). 9.67% of your daily recommended limit will be filled by this food/serving size. This item has a stiff quantity of carbs compared to foods in the same food group (fast food). In this case, almost 78 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 52 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Hamburger Patty (King Soopers), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for a healthy individual. Containing 0 mg per 400 calories, this food has a inconsiderable level of cholesterol (it has the same amt as foods like raisin bread, tostadas and tomatoes).

    Overall Score

    Low

    Alternatives: Hash Brown Patties (Food Club), Curry Powder, French Fries (Medium) (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 21% of other foods. Likewise, almost 30% of all foods in our entire system have a greater fiber percentage. Having a great amt of fiber with a fiber/calorie ratio of 1.3%, it is around the same quantity as horseradish, almonds and sunflower seeds. 12% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Falafel (Garbanzo Mediterranean Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pickles, apples and jams with 7.83 g for every 600 calories, which is a decent amount. 3 g is 6% of your recommended limit per day for most individuals. Almost 23% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a minimum amt of protein. Here, nearly 94% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Hamburger Patty (King Soopers), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.87%, it has the same amount as scallops, tuna and waffles. This food has a below average amount of saturated fat compared to foods in the same food group (fast food). In this case, almost 89% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 42% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Fries (Texas Roadhouse), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    About 29 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of sodium. In this case, just 4 percent of other foods in this food group have a lower ratio of sodium to calories. 160 mg is 6.67% of your daily recommended value for a healthy person. This specific food has the same degree of sodium as foods like raisin bread, cheesecake and soy milk with a sodium/calorie ratio of 69.57%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Chicken Fajita Rollup (Applebee's), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a small quantity of sugar with 0 g for every 100 calories, it is around the same amount as crawfish, tahini and cornmeal. Compared to foods in its food group, this specific food has a inconsiderable amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Grits (Cup) (Bob Evans), Beef Hot Dogs (Sabrett), French Fries (Value) (Wendy's)