How many carbs are in Wendy's French Fries

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories, 1 serving has about the same degree of calories as 1103.45 g of italian style zucchini, 16.0 cups of zucchini (diced), and 3.56 cups of mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in the same food group. Here, around 17% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 50% of all foods among all food groups have a greater carbs/calories percentage. 42 grams is 14% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 52.5%, this food has a considerable level of carbs (it has the same degree as foods like egg rolls, corn chips and taquitos).

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Turkey Burgers Original (Jennie-O), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100% of all foods in our database. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Containing 0 mg per 300 calories, this item has a meager level of cholesterol (it has the same quantity as foods like peppers, cherries and macaroni).

    Overall Score

    Low

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Big Franks (Worthington Loma Linda), American Fries (Johnny Rockets)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 23% of other foods. Similarly, around 68% of all foods in our entire system have a lower fiber ratio. For most people, 4 g is 16% of your daily recommended limit. With a fiber/calorie ratio of 1.25%, this specific food has a exceptional level of fiber (it has the same quantity as foods like souffle, coconut milk and gumbo).

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Indian Palak Paneer (Amy's), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a below average degree of protein containing 7.5 g per 600 calories, it contains the same degree as honey, brown sugar and italian dressing. 8% of your daily recommended intake of protein will be filled by this specific serving size. This food has a minute amount of protein compared to foods in its food group. Here, just 5 percent of other foods in this food group have a lower protein ratio. Likewise, just 20% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 50% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, only 19 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.44%, this item has a moderate level of saturated fat (it has the same amount as foods like yogurt, sourdough bread and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Spring Roll Wrappers (Banh Trang), Mahi Mahi Burgers (Trader Joe's), French Fries (Single Order) (The Counter)

  • How much sodium are in 1 serving?

    This item has a trivial amt of sodium compared to foods in the same food group (fast food). Here, just 7 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than about 60% of all foods we analyzed. 350 mg is 14.58% of your daily recommended value of sodium for a healthy person. With 437.5 mg for every 400 calories, this food has a reasonable level of sodium (it has the same amount as foods like skim milk, french toast and apple pie).

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with 0 grams per 100 calories, it is around the same amt as mackerel, fried eggs and ground chicken. This specific food has a insubstantial amt of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 100 percent of all foods in our entire database. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Potato Stix (Taco Bueno), Gourmet Mini Bites (Bubba Burger), French Dip Sliders (Applebee's)