How many carbs are in Checkers French Fries

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is the same (calorie-wise) to 1.19 cups of creamed brussels sprouts, 76.16 g of tomato powder, and 115.0 tbsp scallions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended value for most people. This food has the same degree of carbs as foods like french toast, dips and salads with 41.74 g for every 400 calories, which is a fair amount. Compared to foods in the same food group (fast food), this specific food has a moderate amount of carbs. In this case, roughly 47% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 63% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Beef Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.17%, it has the same quantity as collards, chickpeas and apples. 1.67% of your daily recommended consumption will be filled by this food/serving size. Nearly 50 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, this item has a mild amount of cholesterol compared to foods in the same food group (fast food). In this case, nearly 82% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean and Corn Enchiladas (Trader Joe's), Quick Pickled Jalapeno Rings, Light in Sodium Black Bean Enchiladas (Amy's)

  • How much fiber are in 1 serving?

    This item has a premium quantity of fiber compared to foods in the same food group (fast food). In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 14 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a high quantity of fiber with a fiber/calorie ratio of 2.61%, it is around the same degree as chili, pears and edamame. 24% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Grilled Vegetable Meatless Burgers (Boca), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended intake. With a protein/calorie ratio of 5.22%, this item has an acceptable level of protein (it has the same amt as foods like olives, mustard and fruit punch). Compared to foods in its food group, this food has a small quantity of protein. Here, roughly 94 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 77% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chicken Korma , Fat Free Hot Dogs (Ball Park), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15.65%, it contains the same quantity as pork, fritters and caesar dressing. This specific food has a moderate amt of saturated fat compared to foods in its food group. Here, about 48 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than roughly 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Beef Tamales (Trader Joe's), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), Onion Ringers (Ore-Ida)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended limit of sodium will be filled by this specific serving size. Roughly 74 percent of all foods among all food groups have a lower sodium percentage. In the same way, this food has a immoderate quantity of sodium compared to foods in the same food group (fast food). In this case, roughly 28 percent of foods in this food group have a greater sodium percentage. This food has the same amt of sodium as foods like pita bread, pate and fried eggs containing 1060.87 mg for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Cheese Pizza (Mellow Mushroom), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    About 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, this item has a minimum degree of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a trivial degree of sugar at 0 g per 300 calories, it contains the same amt as parmesan cheese, ground pork and tostadas.

    Overall Score

    Low

    Alternatives: Homestyle Fries (Large) (Arby's), Reduced Fat Beef Franks (Hebrew National), Beef Tamales (Trader Joe's)