Runza French Fries Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 15g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 serving - it is equivalent to 363.64 g of green peas, 229.51 g of kinpira gobo, and 18.67 oz mushrooms (slice).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than about 37% of other foods. Likewise, nearly 60% of all foods in our entire system have a greater carbs/calories percentage. For a healthy person, 31 g is 10.33% of your recommended limit per day. Having an average degree of carbs with a carbs/calorie ratio of 44.29%, it is around the same quantity as skim milk, chimichangas and biscuits.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Hamburger Patty (King Soopers), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as brussels sprouts, sweetener and bananas. 0 milligrams is 0% of your daily recommended value for most individuals. About 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Onion Rings (Giant Eagle), Breaded Chickenless Nuggets (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber at 3.21 g for every 300 calories, it is around the same degree as taco salad, casseroles and french fries. Around 36 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, about 72% of other foods in this food group have a lower ratio of fiber to calories. 3 grams is 12% of your daily limit of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like dates, cranberry juice and vinaigrette with a protein/calorie ratio of 4.29%, which is a modest amount. Compared to foods in the same food group, this specific food has a limited amt of protein. In this case, around 97 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 81 percent of all foods in our system have a greater protein/calories ratio. 6% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Original Chik'n Soy Protein Patties (Boca), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 36% of all foods in our system. Likewise, compared to foods in its food group, this item has a average degree of saturated fat. Here, around 36% of other foods in this food group have a lower saturated fat ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as chocolate cake, brownies and chowders.

    Overall Score

    High

    Alternatives: Spinach & Mozzarella Pizza (Meijer), Fish Taco (Rubio's Fresh Mexican Grill), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)

  • How much sodium are in 1 serving?

    At 285.71 milligrams per 400 calories, this specific food has a fair level of sodium (it has the same amt as foods like nutrition bars, coffee and granola bars). For a healthy female, 200 mg is 8.33% of your DRV (Daily Recommended Value). Nearly 70% of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a meager amt of sodium compared to foods in the same food group. In this case, about 96 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Bruschetta Burger (Champps), Old Fashioned Grits (Quaker)