How many calories are in McDonald's French Fries

230Calories

Per Serving

Number of Calories: Based on small serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in small - it is equivalent to 0.41 cups of black eyed peas (raw), 8.85 cups tomatoes (raw), and 319.44 g of cream style white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having an average amount of carbs with a carbs/calorie ratio of 50.43%, it has the same amount as parsnips, coffee creamer and coconut milk. This item has a immoderate quantity of carbs compared to foods in its food group. In this case, around 78% of other foods in this food group have a lower carbs percentage. Likewise, almost 48 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Jumbo Hot Dog Wieners (Oscar Mayer), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (fast food), this food has a small quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as energy drinks, coconut milk and applesauce.

    Overall Score

    Low

    Alternatives: French Fries (Ruby Tuesday), Pizza For One - Original (Celeste), Meatless Ground (Yves Veggies)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like mandarin oranges, egg rolls and potato skins with a fiber/calorie ratio of 1.3%, which is a outstanding amount. Approximately 70 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a above average quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 21 percent of other foods. 12% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mayonnaise, fish oil and sodas with a protein/calorie ratio of 5.22%, which is a below average amount. For most individuals, 3 grams is 6% of your recommended limit per day. About 77% of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a limited amt of protein. In this case, just 6% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Double Burger (The Varsity), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 89 percent of other foods. In the same way, this food has less saturated fat than almost 58% of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5.87%, it is around the same degree as lettuce, applesauce and refried beans.

    Overall Score

    Moderate

    Alternatives: Red Curry Paste (Thai Kitchen), Fish & Chips (French Fries) (Denny's), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sodium. In this case, almost 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 71 percent of all foods in our entire database. For most men and women, 160 mg is 6.67% of your daily recommended limit. Having a reasonable amt of sodium with a sodium/calorie ratio of 69.57%, it is around the same amount as nutrition bars, bagels and multigrain bread.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Chicken Fajita Rollup (Applebee's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, only 0% of all foods in our system have a lower sugar/calories ratio. 0% of your daily recommended value will be filled by this food/serving size. Having a meager amt of sugar at 0 g per 600 calories, it contains the same amount as brazil nuts, calamari and snapper.

    Overall Score

    Low

    Alternatives: Quick Grits (Quaker), Bacon & Egg Breakfast Taco (Taco Cabana), White Chicken Taquitos (BAJA)