Nutritional Info in Penn Station French Fries

378Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 378
  • Fat: 26g
  • Carbs: 33.8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 378 calories (378 kcal), 1 serving has approximately the same amount of calories as 32.4 oz. bunny-luv baby carrots, 1181.25 g of sweet onions, and 75.6 oz cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 70% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, about 37% of other foods in this food group have a lower carbs ratio. Having a considerable amount of carbs at 53.65 grams per 600 calories, it has the same quantity as soy sauce, corn chips and tempeh. For most men and women, 33.8 g is 11.27% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like cappuccino, bulgur and gluten free breads).

    Overall Score

    Low

    Alternatives: Panang Curry Paste (A Taste of Thai), Tater Bites (Fred Meyer), Fresh Cut Fries (Swiss Chalet)

  • How much fiber are in 1 serving?

    This item has a average amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 51 percent of other foods. Likewise, this specific food has less fiber than about 49% of all foods we analyzed. Having a good amt of fiber with a fiber/calorie ratio of 0.69%, it has the same amount as grilled chicken, eggs and quiche. For a healthy female, 2.6 g is 10.4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of protein. Here, nearly 99% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 85% of all foods in our system. This specific food has the same degree of protein as foods like grape juice, pears and apple juice with a protein/calorie ratio of 3.17%, which is a typical amount. 6% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Beef Taquitos (Trader Joe's), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.95%, this specific food has a considerable level of saturated fat (it has the same amount as foods like yogurt, raisins and watermelons). Compared to foods in the same food group (fast food), this specific food has a fair amount of saturated fat. In this case, around 28 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 42 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Charbroiled Chicken Taco (Wahoo's Fish Taco), Southwest Eggrolls (Small) (Arby's), Mushroom Taco (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 161.9%, it contains the same amt as ground pork, eggs and whole grains. Compared to foods in the same food group (fast food), this item has a below average amount of sodium. In this case, within its own food group, this item has less sodium than about 82% of other foods. In the same way, this food has less sodium than nearly 49 percent of all foods in our system. 25.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Chipotle BBQ Burger (Champps), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    0.75% of your daily limit of sugar will be met by this specific serving size. Approximately 81 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a ordinary amount of sugar. In this case, merely 16% of other foods in this food group have a lower sugar/calories percentage. Having a mild degree of sugar with a sugar/calorie ratio of 0.32%, it is around the same amount as lamb, flounder and trout.

    Overall Score

    Modest

    Alternatives: Regular French Fries (Side) (A&W Restaurant), Natural Cut French Fries (Small) (Hardee's), Original Vegan Meatless Burgers (Boca)