How many calories are in Portillo's French Fries

354Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 354
  • Fat: 15g
  • Carbs: 51g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 354 calories (1 kilojoules), 1 serving has around the same quantity of calories as 4.32 lbs of green peppers, 290.16 g of kinpira gobo, and 23.6 oz blue corn mush with ash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    51 g is 17% of your daily recommended limit for most people. Compared to foods in the same food group (fast food), this food has a enormous degree of carbs. In this case, almost 89% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 44 percent of all foods in our entire database have a greater carbs ratio. Having an average quantity of carbs with a carbs/calorie ratio of 57.63%, it has the same degree as alfalfa, cheesecake and garden salad.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), 1/3 Lb Beef Burger (The Counter), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 0.28%, it contains the same amt as miso soup, hummus and hash browns. For most people, 1 milligrams is 0.33% of your recommended limit per day. Compared to foods in its food group, this item has a below average amt of cholesterol. Here, only 17 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 52 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Burger (Morningstar Farms), Hashbrown Patties (Ralphs), Onion Peel (Zaxby's)

  • How much fiber are in 1 serving?

    Containing 0.28 g per 100 calories, this item has a favorable level of fiber (it has the same amt as foods like chocolate cake, fish and scrambled eggs). Compared to foods in its food group, this food has a decent amt of fiber. In this case, within its own food group, this food has less fiber than approximately 84% of other foods. In the same way, roughly 35 percent of all foods in our system have a lower fiber ratio. 1 g is 4% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Beef and Bean Burritos (Albertsons), Chicken Tomatillo Tamales (Central Market), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit of protein for most individuals. Compared to foods in its food group, this item has a tiny amt of protein. In this case, just 8% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 24 percent of all foods we analyzed have a lower ratio of protein to calories. This food has the same amt of protein as foods like french dressing, salad dressing and gum with a protein/calorie ratio of 5.65%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Quarter Pound Veggie Burgers (Amy's), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a safe quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 83 percent of other foods. In the same way, this specific food has less saturated fat than nearly 51 percent of all foods in our system. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.63%, it is around the same amt as asparagus, onion rings and shallots.

    Overall Score

    Moderate

    Alternatives: Dry Spice Rub for Lamb or Beef, Veggie Fajita Mini Burrito (Evol), 99% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much sodium are in 1 serving?

    4.25% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of sodium as foods like greek yogurt, fruit salad and cream with a sodium/calorie ratio of 28.81%, which is a modest amount. Compared to foods in the same food group (fast food), this item has a meager degree of sodium. In this case, within its own food group, this item has less sodium than approximately 98 percent of other foods. Similarly, this specific food has less sodium than nearly 84% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Onion Rings (Champps), Old Fashioned Grits (Quaker), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0 percent of all foods among all food groups have a lower sugar ratio. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like tempeh, brie cheese and mahi mahi).

    Overall Score

    Low

    Alternatives: CrissCut Fries (Carl's Jr.), Chicken Fries (Fast Fixin'), Blackened Fish Taco (Wahoo's Fish Taco)