Sonic French Fries Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 15g
  • Carbs: 57g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is equivalent to 3.58 lbs of green cabbage (cooked, cored and cut into 8 wedges), 2166.66 g of tomatoes (cooked), and 78.0 oz zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 43 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a steep amt of carbs. Here, about 9 percent of foods in this food group have a greater carbs/calories percentage. For a healthy male, 57 g is 19% of your daily recommended value. Having a considerable amount of carbs containing 87.69 grams for every 600 calories, it contains the same degree as coconuts, soy milk and gumbo.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day. This item has a low amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peppers, beer and cereal bars.

    Overall Score

    Low

    Alternatives: Cold-Pickled Green Beans, Old Fashioned Grits (Quaker), Mahi-Mahi Asian Street Taco (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with 2.05 g for every 200 calories, it contains the same amount as buns, rolls and sauces. 16% of your recommended limit per day of fiber will be fulfilled by 1 serving. This specific food has less fiber than around 36% of all foods in our system. Similarly, compared to foods in the same food group, this food has a superb amt of fiber. Here, about 69% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

  • How much protein are in 1 serving?

    For a healthy individual, 4 grams is 8% of your daily recommended limit. Compared to foods in the same food group (fast food), this specific food has a poor amt of protein. In this case, roughly 97% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 81% of all foods in our database. Having an acceptable quantity of protein containing 5.13 g per 500 calories, it has the same amount as maple syrup, sodas and margarine.

    Overall Score

    Modest

    Alternatives: Fat Free Hot Dogs (Ball Park), Uncured Turkey Hot Dogs (Trader Joe's), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 2.31 grams for every 300 calories, it has the same degree as grapefruit juice, black beans and litchis. Compared to foods in its food group, this specific food has a below average degree of saturated fat. Here, just 13% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 46 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Southwest Eggrolls (Small) (Arby's), Oven Fries - Olive Oil & Sea Salt (Alexia), Deep Space French Fries (Denny's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 46.15%, this item has a safe level of sodium (it has the same amount as foods like quinoa, dark chocolate and tempeh). Compared to foods in its food group, this item has a meager degree of sodium. Here, just 3 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 78 percent of all foods in our system. 180 milligrams is 7.5% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Chicken Fajita Rollup (Applebee's), Champp's Cheeseburger (Champps), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Containing 0 g for every 200 calories, this food has a inconsiderable level of sugar (it has the same amount as foods like hard boiled eggs, pepperoni and provolone cheese).

    Overall Score

    Low

    Alternatives: Chile Lime Chicken Burgers (Trader Joe's), French Fries (Large) (Wendy's), Old Fashioned Grits (Aunt Jemima)