How many calories are in Church's Chicken French Fries

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 10g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories (215 kcal) are in 1 serving - it has the same degree of calories as 3.26 unpeeled eggplant (raw), 15.36 piece fried batter-dipped okra, and 35.83 oz mushroom pieces and stems.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of carbs. In this case, almost 17 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 50% of all foods in our database. With a carbs/calorie ratio of 52.09%, this item has a fair level of carbs (it has the same degree as foods like french toast, ice creams and pasta salad). 28 g is 9.33% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Organic Beef Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like roasted potatoes, strawberries and frozen drinks with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 milligrams is 0% of your recommended limit per day of cholesterol. Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this specific food has a minimum degree of cholesterol compared to foods in the same food group (fast food). Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Bean and Green Chile Burrito Filling (Casa Fiesta), Vegetable Dopiaza with Rice (Mild) (Patak's), Onion Rings (Side) (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same quantity of fiber as foods like puddings, macaroni and jams with a fiber/calorie ratio of 1.4%, which is a exceptional amount. Compared to foods in the same food group (fast food), this food has a massive amt of fiber. Here, roughly 81 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny amount of protein. In this case, only 2 percent of other foods in this food group have a lower protein ratio. Likewise, at most 17% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 3.72%, this item has a mild level of protein (it has the same amt as foods like olive oil, fish oil and jams). 4% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Hickory Burger (Taco Mac), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.37%, it has the same amt as hominy, pistachios and watermelons. Compared to foods in the same food group, this specific food has a modest quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 81% of other foods. In the same way, roughly 50% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pork & Shrimp Egg Rolls (Kahiki), Low Fat Vegetarian Burger (Worthington Loma Linda), Natural Turkey Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cookies, french fries and taquitos containing 437.21 mg for every 400 calories, which is a moderate amount. Compared to foods in its food group, this item has a limited quantity of sodium. In this case, within its own food group, this item has less sodium than almost 93 percent of other foods. In the same way, this food has less sodium than about 60 percent of all foods in our system. For a healthy male, 235 mg is 9.79% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Crinkle Fries (Raising Cane's), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than approximately 25 percent of all foods in our database. With a sugar/calorie ratio of 35.35%, this food has a unreasonable level of sugar (it has the same amount as foods like asparagus, cheesecake and turnips).

    Overall Score

    High

    Alternatives: Chicken & Cheese Grilled Quesadillas (El Monterey), Natural Cut French Fries (Medium) (Hardee's), French Fries Side (Smokey Bones)