How many calories are in Wendy's French Fries

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it has about the same amount of calories as 1277.78 g of cherry tomatoes, 15.33 Cup chopped green bell pepper, and 0.4 lbs of peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.17%, this food has an average level of carbs (it has the same amount as foods like dumplings, falafel and eggplant). This food has a high degree of carbs compared to foods in the same food group. Here, nearly 17% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than roughly 50 percent of all foods in our entire database. 30 g is 10% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cocoa, tostadas and taco shells with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This food has a limited degree of cholesterol compared to foods in the same food group (fast food). Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Chicken Taquitos in Corn Tortillas (Jose Ole), French Fries (Sack) (White Castle), Yukon Gold Fries (Regular) (Burgerville)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 3.91 g for every 300 calories, it has the same quantity as vinegar, granola bars and peanut butter. Compared to foods in the same food group (fast food), this item has a excellent amt of fiber. Here, within its own food group, this item has less fiber than nearly 21 percent of other foods. In the same way, this specific food has less fiber than around 30 percent of all foods in our entire database. 3 grams is 12% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Grillers Vegan (Morningstar Farms), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like brown sugar, ketchup and italian dressing with a protein/calorie ratio of 5.22%, which is a modest amount. Compared to foods in the same food group, this food has a minimum degree of protein. In this case, around 94% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 23 percent of all foods we analyzed have a lower protein/calories ratio. 6% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Cheeseburger (Boca), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Nearly 45 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a safe quantity of saturated fat. In this case, roughly 76% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 9.78%, this specific food has a considerable level of saturated fat (it has the same amt as foods like beer, beets and jams).

    Overall Score

    Moderate

    Alternatives: Southern Style Hash Browns Diced Potatoes (Meijer), Pizza Parlor Style Pizza Sauce (Kroger), Vegetable Masala Burger (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a minimum amt of sodium compared to foods in the same food group. In this case, nearly 93 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 40 percent of all foods in our entire system have a lower sodium ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 108.7%, it is around the same amt as whole wheat bagels, potato skins and chips. 10.42% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Patty Melt (Champps), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than about 100% of all foods in our database. For most people, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like hard boiled eggs, fish oil and paella).

    Overall Score

    Low

    Alternatives: Bacon Cheese French Fries (Small) (Steak n Shake), Party Size Hot Smokies (Evergood), French Fries (Kids' Meal) (Wendy's)