How many carbs are in Sonic French Fries

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is equivalent to 8.8 medium carrots (raw, cut into 2-inch chunks), 500.0 g of white mushrooms, and 5.0 cups of mushrooms (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in its food group, this item has a extreme amount of carbs. In this case, within its own food group, this item has less carbs than approximately 8 percent of other foods. Similarly, this item has less carbs than nearly 42 percent of all foods in our system. This food has the same amount of carbs as foods like asparagus, hummus and alcohol at 45 grams per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Uncured Beef Hot Dogs (Applegate Farms), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amount of cholesterol as foods like coconut milk, collards and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Onion Rings (Value Size) (Burger King), Tomato Basil Margherita-Style Pizza (Schwan's), Pizza Parlor Style Pizza Sauce (Kroger)

  • How much fiber are in 1 serving?

    Nearly 29% of all foods in our database have a greater fiber percentage. Likewise, this specific food has a premium amt of fiber compared to foods in its food group. Here, nearly 19 percent of foods in this food group have a greater fiber percentage. Having a great amt of fiber with a fiber/calorie ratio of 1.36%, it contains the same quantity as almond butter, nutrition bars and potato skins. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Asian Veggie Patties (Morningstar Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. This specific food has a insubstantial quantity of protein compared to foods in the same food group. Here, nearly 98 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 83 percent of all foods in our entire database. Having an acceptable degree of protein with a protein/calorie ratio of 3.64%, it has the same degree as white wine, vegetable oil and cranberries.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Fat Free Juicy Franks (Bryan), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a below average degree of saturated fat. In this case, almost 88 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 56 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.14%, this specific food has an average level of saturated fat (it has the same degree as foods like black beans, sorbet and spring rolls).

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Veggie Pizza Pepperoni (Yves Veggies), Self-Rising Crust Three Meat Pizza (Kroger)

  • How much sodium are in 1 serving?

    Around 55% of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than roughly 88 percent of other foods. 300 mg is 12.5% of your recommended limit per day for a healthy individual. Containing 545.45 mg per 400 calories, this item has a reasonable level of sodium (it has the same degree as foods like tea, iced coffee and whole grains).

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Healthy Bean Burrito (Taco Fresco), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as smoked salmon, blue cheese and tortilla chips. This specific food has a low amt of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cheese Quesadilla (Green Burrito), Uncured Turkey Hot Dogs (Trader Joe's), Viennas Hot Dog (Koegel's)