How many calories are in Lion's Choice French Fries with Cheddar

390Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 390
  • Fat: 22g
  • Carbs: 43g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 order - it has about the same degree of calories as 35.45 oz acorn winter squash (raw), 52.14 g of turnips (cooked), and 3.07 lbs of broccoli (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. In this case, around 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 60 percent of all foods in our system. At 22.05 g for every 200 calories, this food has an average level of carbs (it has the same degree as foods like miso soup, chips and tempura). 14.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Uncured Beef Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. This food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cocoa, ketchup and gnocchi.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Church's Chicken), Cinnamon Streusel Golden Crust Dessert Pizza (Medium) (Godfather's Pizza), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Compared to foods in the same food group, this item has a serviceable amount of fiber. In this case, within its own food group, this item has less fiber than roughly 45 percent of other foods. Likewise, about 54% of all foods in our entire database have a lower fiber percentage. This item has the same degree of fiber as foods like herring, pork chops and calamari with 0.77 g per 100 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Apple Fritter (Caribou Coffee), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like iced tea, cranberry juice and gum with a protein/calorie ratio of 5.13%, which is a below average amount. This food has a insubstantial quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 94% of other foods. Likewise, this food has less protein than roughly 77 percent of all foods we analyzed. For a healthy male, 5 grams is 10% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Fat Free Hot Dogs (Ball Park), European Wieners (Grimm's), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a safe degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 78 percent of other foods. Likewise, almost 46 percent of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.23%, this item has a moderate level of saturated fat (it has the same quantity as foods like turkey, egg rolls and turkey breast).

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Beef Franks (Dietz & Watson), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia), Old Fashioned Grits (Quaker)

  • How much sodium are in 1 serving?

    For a healthy male, 610 milligrams is 25.42% of your daily recommended limit. This specific food has the same quantity of sodium as foods like frozen yogurt, snow peas and taquitos with a sodium/calorie ratio of 156.41%, which is an average amount. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of sodium. In this case, at most 17% of other foods in this food group have a lower sodium percentage. Likewise, approximately 50% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Quick Grits (Albers), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 1.03%, this food has a modest level of sugar (it has the same amt as foods like romano cheese, egg yolks and catfish). This item has less sugar than almost 80 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a below average amount of sugar. Here, about 81% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Lean White Turkey Burger (Jennie-O), Beef Franks 97% Fat Free (Hebrew National), French Fries (Yard House)