How many calories are in Sonic French Fries with Chili & Cheese

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 25g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories (450 kcal), 1 serving has the same quantity of calories as 4.29 oz dried vegetable mixture, 14.52 oz cooked lima and corn beans, and 20.45 cups of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 42.67%, it has the same amt as broth, ice creams and mustard. Compared to foods in the same food group, this food has a moderate amount of carbs. Here, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 62% of all foods we analyzed have a greater ratio of carbs to calories. 48 g is 16% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Turkey Burgers Original (Jennie-O), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.89%, it is around the same amount as lattes, soft serve ice creams and brownies. Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 56 percent of other foods. In the same way, almost 36% of all foods in our entire database have a greater cholesterol percentage. For a healthy female, 40 mg is 13.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fries (Boneheads), French Fries (Regular) (Sonic), Homefries (Friendly's)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily recommended consumption. Having an ample amount of fiber with 1.78 g for every 200 calories, it contains the same amount as eel, meatballs and hot dogs. Almost 41% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a wonderful degree of fiber. In this case, within its own food group, this item has less fiber than roughly 38% of other foods.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Portabella Veggiburger (Franklin Farms), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of protein. Here, just 16% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 55 percent of all foods in our entire database have a greater ratio of protein to calories. 26% of your daily recommended consumption will be filled by this food/serving size. Having a serviceable amount of protein with a protein/calorie ratio of 11.56%, it has the same amt as salsa, teriyaki sauce and mangos.

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), 98% Fat Free Wieners (Oscar Mayer), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like candies, lasagna and crepes with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. Here, roughly 36% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than around 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shredded Beef Mini Burrito (Evol), Smoked White Turkey Franks (Ball Park), Vegetable Fajita (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a mild amt of sodium. Here, merely 11% of other foods in this food group have a lower sodium ratio. Likewise, nearly 45 percent of all foods among all food groups have a lower ratio of sodium to calories. 610 mg is 25.42% of your daily limit for most people. With a sodium/calorie ratio of 135.56%, this specific food has a fair level of sodium (it has the same quantity as foods like challah, sour cream and cereal bars).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Country Style Shredded Hash Brown Potatoes (Publix), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a ordinary amt of sugar. Here, within its own food group, this food has less sugar than almost 83% of other foods. Likewise, roughly 81% of all foods in our entire system have a greater sugar percentage. This specific food has the same amount of sugar as foods like clams, oysters and tempeh with a sugar/calorie ratio of 0.89%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: The Outbacker Burger (Outback Steakhouse), Tandoori Indian Meal Kit (Gourmantra Foods), Cheese Pizza (Large) (Chuck E. Cheese's)