How many calories are in Whole Foods Market French Green Lentils

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 27g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has the same degree of calories as 0.75 cups of mung beans (cooked), 0.84 cups of black beans, and 1.67 oz black turtle soup beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 16.88 grams per 100 calories, this food has a moderate-high level of carbs (it has the same amount as foods like cocoa, yogurt and cakes). 9% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a moderate amt of carbs. In this case, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans (Always Save), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as licorice, water chestnuts and peanut butter. For most people, 0 milligrams is 0% of your daily recommended value. Nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Black Beans (Half Bird) (Freebirds), Reduced Sodium Pinto Beans (Bush's Best), Mushroom Lentil Barley Stew

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of fiber. Here, approximately 80% of foods in this food group have a greater fiber ratio. However, almost 91% of all foods among all food groups have a lower fiber percentage. For a healthy female, 6 g is 24% of your daily recommended intake of fiber. With a fiber/calorie ratio of 3.75%, this item has a very high level of fiber (it has the same amt as foods like brussels sprouts, avocados and leeks).

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Seasoned Recipe Pinto Beans (Bush's Best), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. In the same way, nearly 13% of all foods we analyzed have a greater protein/calories percentage. 13 g is 26% of your DRV (Daily Recommended Value) of protein for a healthy male. With a protein/calorie ratio of 32.5%, this specific food has a premium level of protein (it has the same amt as foods like scallops, ground beef and quesadillas).

    Overall Score

    Very High

    Alternatives: Steamed Fava Beans (Trader Joe's), Cannellini Beans (Wegmans), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our database have a greater saturated fat/calories percentage. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as lettuce, pickles and cauliflower.

    Overall Score

    Low

    Alternatives: Cannellini Kidney Beans (Kroger), Black Beans (O Organics), Chick Peas (Garbanzos) (La Preferida)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a trivial amount of sodium with 0 milligrams per 300 calories, it contains the same amount as dates, sweetener and blackberries. Compared to foods in its food group, this specific food has a miniscule amt of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Long Beans (Dow Gok) (Frieda's), Green Snap Beans - Cooked, Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit of sugar for most individuals. Compared to foods in the same food group (beans and legumes), this specific food has a unreasonable degree of sugar. In this case, about 63% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 46 percent of all foods in our entire system have a lower sugar/calories percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 7.5%, it has the same amt as ribs, seaweed and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Roman Beans Borlotti (Delallo), Organic Black Beans (No Salt Added) (Eden Foods), Black Beans (Platter) (Taco Bueno)